Nutrition Breakdown

MP's Soul Food Eatery Calories — Lowest to Highest

Browse calorie values for MP's Soul Food Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

544 kcal

73 / 73 items resolved USDA database: 37 Estimated: 36

Lowest Calorie Items at MP's Soul Food Eatery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sweet Ice Tea beverages USDA 1 kcal
2 Fountain Drinks beverages USDA 4 kcal
3 Bottled Water beverages Estimated 10 kcal
4 2 Breast, 2 Wings, 2 Thighs, 2 Legs bucket orders of fried chicken USDA 50 kcal
5 String Beans side orders USDA 50 kcal
6 Milk beverages USDA 55 kcal
7 2 Breast, 2 Wings, 2 Thighs, 2 Legs bucket orders of fried chicken USDA 71 kcal
8 Yams side orders USDA 90 kcal
9 Lemonade beverages USDA 93 kcal
10 Catfish Fillet dinner USDA 110 kcal
11 Mac & Cheese side orders USDA 121 kcal
12 Mashed Potatoes side orders USDA 121 kcal
13 Chicken & Waffles * dinner USDA 127 kcal
14 Tilapia dinner USDA 157 kcal
15 Potato Salad side orders USDA 171 kcal
16 Potato Salad side orders Estimated 180 kcal
17 3 Breast, 3 Wings, 3 Thighs, 3 Legs bucket orders of fried chicken USDA 181 kcal
18 Fried Pork Chops dinner USDA 190 kcal
19 Our Famous Peach Cobbler dessert $3.50 USDA 217 kcal
20 Thigh & Leg Combo famous fried chicken USDA 218 kcal
21 3 Breast, 3 Wings, 3 Thighs, 3 Legs bucket orders of fried chicken USDA 223 kcal
22 Smothered Pork Chop dinner USDA 225 kcal
23 Breast & Wing Combo famous fried chicken USDA 247 kcal
24 Wing Dinner famous fried chicken USDA 247 kcal
25 Blackened Tilapia dinner USDA 250 kcal
26 Hot Wings famous fried chicken USDA 254 kcal
27 Chocolate Gooey Butter Cake dessert $3.50 USDA 263 kcal
28 Gooey Butter Cake dessert $3.50 USDA 263 kcal
29 Seafood Platter dinner USDA 287 kcal
30 Chicken & Waffles * dinner USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle

extra sides 544 kcal

Chicken & Waffle *

put a plate together 430 kcal

Chicken & Waffle *

put a plate together 430 kcal

2pcs/ Fries (Thigh, Leg)

snack packs 420 kcal

3pcs / Fries (Thigh, Leg, Wing)

snack packs 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MP's Soul Food Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MP's Soul Food Eatery items have calorie data?
MP's Soul Food Eatery currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MP's Soul Food Eatery?
The lightest item currently tracked is Sweet Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are MP's Soul Food Eatery calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MP's Soul Food Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.