Nutrition Breakdown

Mozy Cafe & Catering Calories — Lowest to Highest

Browse calorie values for Mozy Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Mozy Cafe & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Hot Tea beverages USDA 1 kcal
2 Orange or Apple Juice beverages USDA 43 kcal
3 Lite burritos USDA 54 kcal
4 Tofu Salad salads USDA 54 kcal
5 Acai Bowl beverages USDA 56 kcal
6 Green Smoothie beverages USDA 56 kcal
7 Acai Smoothie beverages USDA 62 kcal
8 Caribbean burritos USDA 69 kcal
9 Black Beans sides USDA 85 kcal
10 Grilled Chicken salads USDA 93 kcal
11 Wheat Grass beverages USDA 99 kcal
12 Tuna Salad salads USDA 106 kcal
13 Plantains sides USDA 121 kcal
14 Tofurito burritos USDA 123 kcal
15 Steak Fries sides USDA 129 kcal
16 Sweet Potato Fries sides USDA 153 kcal
17 Bowl of Hapiness plates USDA 158 kcal
18 Cuban burritos USDA 158 kcal
19 Veggie burritos USDA 158 kcal
20 Bean & Cheese Burrito kids USDA 177 kcal
21 Falafel Burger plates USDA 195 kcal
22 Chicken Fajita burritos USDA 202 kcal
23 Erins burritos USDA 209 kcal
24 Taco Plate with Eggs plates Estimated 280 kcal
25 Hummus sides USDA 321 kcal
26 Taco Plate with chicken black beans, jack cheese lettuce, avo, salsa and com tortilla plates Estimated 355 kcal
27 Brown Rice sides USDA 357 kcal
28 Quesadilla kids USDA 357 kcal
29 Prta Bread sides USDA 374 kcal
30 Make Your Own beverages USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sides 514 kcal

Basic

breakfast burritos 390 kcal

Caribbean Delight

plates 390 kcal

Falafel

wraps 390 kcal

Favorite

breakfast burritos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mozy Cafe & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mozy Cafe & Catering items have calorie data?
Mozy Cafe & Catering currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mozy Cafe & Catering?
The lightest item currently tracked is Coffee Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mozy Cafe & Catering calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mozy Cafe & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.