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Nutrition Breakdown

Mo'z Cafe Calories — Lowest to Highest

Browse calorie values for Mo'z Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

9 kcal

Highest Item

640 kcal

71 / 71 items resolved USDA database: 9 Estimated: 62

Lowest Calorie Items at Mo'z Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Pot Of Tea beverages Estimated 10 kcal
3 Pot Of Tea beverages Estimated 10 kcal
4 Steamed Milk beverages Estimated 10 kcal
5 Macchiato beverages USDA 23 kcal
6 Odwalla Fresh Squeezed beverages USDA 39 kcal
7 Coffee beverages Estimated 40 kcal
8 Latte beverages USDA 43 kcal
9 Depth Charge beverages USDA 44 kcal
10 Torani Shot beverages USDA 102 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Thai Iced Tea beverages Estimated 135 kcal
13 Small Side Of Fruit sides Estimated 140 kcal
14 Iced Coffee beverages Estimated 150 kcal
15 Fresh Fruit Salad breakfast specials Estimated 160 kcal
16 Americano beverages USDA 176 kcal
17 Baby Spinach Salad salads & soups Estimated 180 kcal
18 Caesar Salad salads & soups Estimated 180 kcal
19 Caesar Salad salads & soups Estimated 180 kcal
20 Caesar Salad salads & soups Estimated 180 kcal
21 Chefs Salad salads & soups Estimated 180 kcal
22 Greek Salad salads & soups Estimated 180 kcal
23 House Salad salads & soups Estimated 180 kcal
24 House Salad salads & soups Estimated 180 kcal
25 Italian Soda beverages Estimated 180 kcal
26 Tuna Salad sandwiches Estimated 180 kcal
27 Soup Of The Day salads & soups Estimated 220 kcal
28 Chicken Salad sandwiches Estimated 305 kcal
29 Mexican Grilled Chicken Salad salads & soups Estimated 305 kcal
30 Oriental Chicken Salad salads & soups Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast specials 640 kcal

Crab Burger

burgers $7.30 620 kcal

Mo'z Burger

burgers $7.30 620 kcal

Turkey Burger

burgers $7.30 620 kcal

Veggie Burger

burgers $7.30 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo'z Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo'z Cafe items have calorie data?
Mo'z Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo'z Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo'z Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo'z Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.