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Nutrition Breakdown

Mo'z Cafe Express Calories — Lowest to Highest

Browse calorie values for Mo'z Cafe Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

101 / 101 items resolved USDA database: 30 Estimated: 71

Lowest Calorie Items at Mo'z Cafe Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Steamed Milk beverages Estimated 10 kcal
3 Side of Bread sides USDA 20 kcal
4 Side of Fries sides USDA 20 kcal
5 Iced Tea beverages USDA 21 kcal
6 Iced Coffee beverages USDA 43 kcal
7 Latte beverages USDA 43 kcal
8 California wraps USDA 54 kcal
9 Cup of Tea beverages USDA 55 kcal
10 Fajita wraps USDA 74 kcal
11 Spaghetti Bolognese pasta USDA 138 kcal
12 Thai Iced Tea beverages USDA 141 kcal
13 Cheese Tortellini pasta USDA 159 kcal
14 Fresh Fruit Salad light breakfast Estimated 160 kcal
15 Chicken Pappardelle pasta USDA 161 kcal
16 Chicken Caesar wraps USDA 169 kcal
17 Caramel Latte beverages Estimated 170 kcal
18 Americano beverages USDA 176 kcal
19 Mo'z Burger burgers USDA 177 kcal
20 Veggie Burger burgers USDA 177 kcal
21 Baby Spinach Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Chef Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 Italian Soda beverages Estimated 180 kcal
27 Salmon Cobb Salad salads Estimated 180 kcal
28 Banana Nutella Crepe dessert crepes USDA 188 kcal
29 Side of Meat sides USDA 202 kcal
30 Grilled Chicken Wrap wraps USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast specials 640 kcal

BLT Sandwich

sandwiches 470 kcal

Croissant Sandwich

breakfast specials 470 kcal

Grilled Tofu Sandwich

grilled sandwiches 470 kcal

Ham Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo'z Cafe Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo'z Cafe Express items have calorie data?
Mo'z Cafe Express currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo'z Cafe Express?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo'z Cafe Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo'z Cafe Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.