Nutrition Breakdown
Moutain Rose Cafe Calories — Lowest to Highest
Browse calorie values for Moutain Rose Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
24 kcal
Highest Item
559 kcal
Lowest Calorie Items at Moutain Rose Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pico De Gallo | side | USDA | 24 kcal |
| 2 | Homemade Strawberry Bread | side | USDA | 34 kcal |
| 3 | Homemade Toast | side | USDA | 34 kcal |
| 4 | Extra Egg | side | USDA | 55 kcal |
| 5 | Fresh Fruit | side | USDA | 59 kcal |
| 6 | Yogurt | side | USDA | 62 kcal |
| 7 | Eggs How Ya Like Em | the mountain | USDA | 107 kcal |
| 8 | Sweet Thing Breakfast Sandwich | the rose | USDA | 124 kcal |
| 9 | Thick Slice Black Forest Ham | side | USDA | 125 kcal |
| 10 | Guacamole | side | USDA | 150 kcal |
| 11 | Como Frijoles | the mountain | USDA | 156 kcal |
| 12 | Corned Beef Hash | the mountain | USDA | 164 kcal |
| 13 | Homemade Corned Beef Hash | side | USDA | 164 kcal |
| 14 | Sausage Gravy | side | USDA | 180 kcal |
| 15 | Mountain Man Breakfast Taco - Leave out the Chorizo for a Vegetarian | the mountain | USDA | 181 kcal |
| 16 | Quiche du Jour | the rose | USDA | 185 kcal |
| 17 | Brioche French Toast | the rose | USDA | 192 kcal |
| 18 | Home Fries | side | USDA | 197 kcal |
| 19 | Mahhvelous Migas | the mountain | USDA | 200 kcal |
| 20 | Sour Cream | side | USDA | 200 kcal |
| 21 | Biscuits and Gravy | the mountain | USDA | 201 kcal |
| 22 | Single Pancake or Wheatcake | side | USDA | 207 kcal |
| 23 | Brioche & Bananas a la Bliss | the rose | USDA | 208 kcal |
| 24 | Green Chile | side | USDA | 232 kcal |
| 25 | Whole Grain Griddlecakes | the rose | USDA | 263 kcal |
| 26 | Cinnamon Roll French Toast | the rose | USDA | 268 kcal |
| 27 | Mountain Man Breakfast Taco | the mountain | Estimated | 280 kcal |
| 28 | Aint Skairt o No Carbs | the mountain | USDA | 291 kcal |
| 29 | Egg & Cheese Biscuit Sandwich | the mountain | USDA | 297 kcal |
| 30 | 2 Sausage Patties | side | USDA | 299 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Happy Hippie Granola
Hot Happy Hippie Granola
Spiced Honey Butter
Grandmas Buttermilk Griddlecakes
Homemade Biscuit
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Moutain Rose Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Moutain Rose Cafe items have calorie data?
What is the lowest-calorie item at Moutain Rose Cafe?
Are Moutain Rose Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.