Nutrition Breakdown
Moustache Calories — Lowest to Highest
Browse calorie values for Moustache menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
1 kcal
Highest Item
697 kcal
Lowest Calorie Items at Moustache
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Mint Tea | drinks | USDA | 1 kcal |
| 3 | Lettuce And Tomatoes | soup & salads | USDA | 24 kcal |
| 4 | Turkish Coffee | drinks | USDA | 27 kcal |
| 5 | Moustache Pitza | oven baked | USDA | 33 kcal |
| 6 | Labne | appetizers $7 | USDA | 34 kcal |
| 7 | Rahib | appetizers $7 | USDA | 41 kcal |
| 8 | Fresh Squeezed Orange Juice | drinks | USDA | 42 kcal |
| 9 | Soda | drinks | USDA | 42 kcal |
| 10 | Loomi | drinks | USDA | 45 kcal |
| 11 | Lentil Soup | soup & salads | USDA | 49 kcal |
| 12 | Ayran | drinks | USDA | 50 kcal |
| 13 | Green Pitza | oven baked | USDA | 61 kcal |
| 14 | Tomato And Cheese Pitza | oven baked | USDA | 90 kcal |
| 15 | Fresh Lemonade | drinks | USDA | 93 kcal |
| 16 | Moussaka | specialties | USDA | 96 kcal |
| 17 | Chicken Pitza | oven baked | USDA | 100 kcal |
| 18 | Lentil And Bulghur Salad | soup & salads | USDA | 101 kcal |
| 19 | Muhalabla | desserts | USDA | 103 kcal |
| 20 | Homemade Yogurt And Fruit | desserts | USDA | 104 kcal |
| 21 | Saffron Rice Pudding | desserts | USDA | 108 kcal |
| 22 | Foul | appetizers $7 | USDA | 115 kcal |
| 23 | Spinach And Chickpea Salad | soup & salads | USDA | 117 kcal |
| 24 | Ouzi | specialties | USDA | 123 kcal |
| 25 | Grilled Baby Lamb Ribs | specialties | USDA | 126 kcal |
| 26 | Spinach And Cheese Pie | oven baked | USDA | 130 kcal |
| 27 | Chicken Kebab Plate | specialties | USDA | 144 kcal |
| 28 | Merguez Plate | specialties | USDA | 155 kcal |
| 29 | Garden Salad With Feta | soup & salads | Estimated | 180 kcal |
| 30 | Grilled Baby Lamb Sandwich | specialties | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Babaganough
Falafel Plate
Falafel Sandwich
Leg Of Lamb Sandwich
Freshly Baked Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Moustache Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Moustache items have calorie data?
What is the lowest-calorie item at Moustache?
Are Moustache calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.