Nutrition Breakdown
Moura's Cafe Calories — Lowest to Highest
Browse calorie values for Moura's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
3 kcal
Highest Item
440 kcal
Lowest Calorie Items at Moura's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aklel Marakh | injera | USDA | 3 kcal |
| 2 | Espresso | hot drinks | USDA | 9 kcal |
| 3 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 4 | Soda | cold drinks | USDA | 25 kcal |
| 5 | Ice Tea | cold drinks | USDA | 27 kcal |
| 6 | Hulbat Marakh | injera | USDA | 33 kcal |
| 7 | Miserwat | injera | USDA | 33 kcal |
| 8 | Tea | hot drinks | USDA | 34 kcal |
| 9 | Chicken Or Beef Sukar | lunch & dinner plates | USDA | 41 kcal |
| 10 | Goat Meat Extravaganza | lunch & dinner plates | USDA | 41 kcal |
| 11 | Lemonade | cold drinks | USDA | 42 kcal |
| 12 | Latte | hot drinks | USDA | 43 kcal |
| 13 | Fruit Smoothies | cold drinks | USDA | 53 kcal |
| 14 | Pudding | dessert | USDA | 86 kcal |
| 15 | Goat Meat Extravaganza | combo plates | USDA | 109 kcal |
| 16 | Goat Meat, Chicken Or Beef Steak | combo plates | USDA | 109 kcal |
| 17 | Rice Bowl | combo plates | USDA | 181 kcal |
| 18 | Zil Zil Tibbs | injera | USDA | 189 kcal |
| 19 | Falafel Plate | lunch & dinner plates | USDA | 218 kcal |
| 20 | Shawarma, Kefta Kebab, Falafel | combo plates | USDA | 240 kcal |
| 21 | Dorowat | injera | USDA | 252 kcal |
| 22 | Beef Or Chicken Shawarma | lunch & dinner plates | USDA | 272 kcal |
| 23 | Beef Or Chicken Shawarma, Mix Veggies | combo plates | USDA | 272 kcal |
| 24 | Arab Coffee | hot drinks | USDA | 286 kcal |
| 25 | Chicken Kebab | lunch & dinner plates | USDA | 342 kcal |
| 26 | Regular Coffee | hot drinks | USDA | 353 kcal |
| 27 | Cheesecake | dessert | USDA | 381 kcal |
| 28 | Hot Chocolate | hot drinks | USDA | 381 kcal |
| 29 | Beef Or Lamb Kebab | lunch & dinner plates | Estimated | 390 kcal |
| 30 | Cucumber W/ Yogurt | appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava (3)
Chicken
Beef Or Lamb Kebab
Cucumber W/ Yogurt
Falafel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Moura's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Moura's Cafe items have calorie data?
What is the lowest-calorie item at Moura's Cafe?
Are Moura's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.