Nutrition Breakdown
Mountainview Diner Calories — Lowest to Highest
Browse calorie values for Mountainview Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
4 kcal
Highest Item
665 kcal
Lowest Calorie Items at Mountainview Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke 12oz. Can | beverages | USDA | 4 kcal |
| 2 | 100. Philly Steak & Cheese | special sandwiches | Estimated | 10 kcal |
| 3 | 135. Porterhouse Steak | steak and chops | Estimated | 10 kcal |
| 4 | 136. N. Y. Cut Sirloin Steak | steak and chops | Estimated | 10 kcal |
| 5 | 137. Delmonico Steak | steak and chops | Estimated | 10 kcal |
| 6 | 139. Chopped Steak Entree | steak and chops | Estimated | 10 kcal |
| 7 | 141. Virginia Ham Steak Entree | steak and chops | Estimated | 10 kcal |
| 8 | 93. Open Face Club Steak | special sandwiches | Estimated | 10 kcal |
| 9 | 181. Mushroom & Cheese Omelette | fluffy omelettes | USDA | 24 kcal |
| 10 | Sprite 12oz. Can | beverages | USDA | 40 kcal |
| 11 | Dasani 20oz. Bottle | beverages | USDA | 51 kcal |
| 12 | 179. Western Omelette | fluffy omelettes | USDA | 56 kcal |
| 13 | Coke 12oz. Can | beverages | USDA | 57 kcal |
| 14 | 148. Spaghetti Entree | italian specialties | USDA | 90 kcal |
| 15 | 154. Athenian Chicken Breast | greek specialties | USDA | 98 kcal |
| 16 | 211. Elephant | children's menu | USDA | 100 kcal |
| 17 | 231. Fresh Strawberry Cheesecake | whole cakes | USDA | 100 kcal |
| 18 | 234. Rice Pudding | puddings | USDA | 108 kcal |
| 19 | 147. Ravioli Entree | italian specialties | USDA | 111 kcal |
| 20 | 172. One Egg, Any Style | fresh country eggs | USDA | 139 kcal |
| 21 | 173. Two Eggs, Any Style | fresh country eggs | USDA | 139 kcal |
| 22 | 1. Half Grapefruit | fruit | Estimated | 140 kcal |
| 23 | 1. Half Grapefruit w/ Cottage Cheese | fruit | Estimated | 140 kcal |
| 24 | 146. Eggplant Parmigiana Entree | italian specialties | USDA | 145 kcal |
| 25 | 152. Chicken Souvlaki Sandwich | greek specialties | USDA | 155 kcal |
| 26 | 234. Bread Pudding | puddings | USDA | 156 kcal |
| 27 | 1. Half Grapefruit w/ Fruit Salad | fruit | Estimated | 160 kcal |
| 28 | 2. Fruit Salad | fruit | Estimated | 160 kcal |
| 29 | 235. Jello Pudding | puddings | USDA | 160 kcal |
| 30 | 3. Half Plain Melon with Fruit Salad | fruit | Estimated | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
79. Pizza Burger
115. Beef Burger
115. Turkey Burger
77. Hamburger
78. Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mountainview Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mountainview Diner items have calorie data?
What is the lowest-calorie item at Mountainview Diner?
Are Mountainview Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.