Nutrition Breakdown

Mountain View Chef Calories — Lowest to Highest

Browse calorie values for Mountain View Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

207 / 207 items resolved USDA database: 0 Estimated: 207

Lowest Calorie Items at Mountain View Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic Steamed Eggplant chef recommendations Estimated 10 kcal
2 Pepper Steaks beef Estimated 10 kcal
3 Steamed Fish Head In Black Bean Sauce chef recommendations Estimated 10 kcal
4 Steamed Japanese Tofu Top W. Scallops & Black-Bean Sauce health corner Estimated 10 kcal
5 Steamed Large Mouth Bass chef recommendations Estimated 10 kcal
6 Steamed Or Pan Fried Stuffed Tofu health corner Estimated 10 kcal
7 Steamed Oyster W. Black Bean Sauce chef recommendations Estimated 10 kcal
8 Steamed Shrimp Stuffed W. Garlic seafood Estimated 10 kcal
9 Steamed Spareribs W. Black-Bean Sauce pork Estimated 10 kcal
10 Egg Drop Soup soups Estimated 220 kcal
11 Hot & Sour Soup soups Estimated 220 kcal
12 MInced Beef With Cilantro Soup soups Estimated 220 kcal
13 Seafood & Fish Stomach Soup soups Estimated 220 kcal
14 Seafood Hot & Sour Soup soups Estimated 220 kcal
15 Bean Curd Skin With Vermicelli chef recommendations Estimated 260 kcal
16 Boiled Thinly-Sliced Ja(anese Beef beef Estimated 260 kcal
17 Cashew Imperial Diced Beef chef recommendations Estimated 260 kcal
18 Satay Shrimp & Vermicelli Casserole casseroles Estimated 260 kcal
19 Vegetarian & Vermicelli Casserole casseroles Estimated 260 kcal
20 B.B.Q Pork Fried Rice fried rice Estimated 320 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 Combination Fried Rice fried rice Estimated 320 kcal
23 Dried Scallop W. Egg White Fried Rice fried rice Estimated 320 kcal
24 Fu-Kin Fried Rice fried rice Estimated 320 kcal
25 House Special Frid Rice fried rice Estimated 320 kcal
26 Mushroom Fried Rice fried rice Estimated 320 kcal
27 Pineapple Fried Rice fried rice Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Shrimp Fried Rice fried rice Estimated 320 kcal
30 Shrimp In Creamy Egg Sauce seafood Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black-Bean Sauce Chicken W. Green Pepper

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Champagne Lemon Chicken

chicken 430 kcal

Chicken And Vegetable Chow Fun

noodles 430 kcal

Chicken Congee

congee 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mountain View Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mountain View Chef items have calorie data?
Mountain View Chef currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mountain View Chef?
The lightest item currently tracked is Garlic Steamed Eggplant at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mountain View Chef calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mountain View Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.