Nutrition Breakdown

Mountain Sun Pub Calories — Lowest to Highest

Browse calorie values for Mountain Sun Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

407 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

80 / 80 items resolved USDA database: 0 Estimated: 80

Lowest Calorie Items at Mountain Sun Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Raspberry Iced Tea beverages Estimated 135 kcal
3 Side Salad healthy soups & salads Estimated 153 kcal
4 Fresh Tossed Green Salad healthy soups & salads Estimated 180 kcal
5 Soda Pop (Small) beverages Estimated 180 kcal
6 Spinach Salad healthy soups & salads Estimated 180 kcal
7 Sub Salad substitutes & sides Estimated 180 kcal
8 Sub Spinach Salad substitutes & sides Estimated 180 kcal
9 Soup of the Day healthy soups & salads Estimated 220 kcal
10 Sub Soup substitutes & sides Estimated 220 kcal
11 Speakeasy Steak Sandwich house specialties Estimated 240 kcal
12 Cranberry Juice (Large) beverages Estimated 260 kcal
13 Cranberry Juice (Small) beverages Estimated 260 kcal
14 Sliced Cheese substitutes & sides Estimated 260 kcal
15 Soup - Salad - 1/2 Cold Sandwich (Any Combo of Two) healthy soups & salads Estimated 290 kcal
16 Soup - Salad - 1/2 Cold Sandwich (Sub Spinach Salad) healthy soups & salads Estimated 290 kcal
17 Sour Cream substitutes & sides Estimated 320 kcal
18 1/2 Spinach healthy soups & salads Estimated 390 kcal
19 Avocado substitutes & sides Estimated 390 kcal
20 Avocado & Cheese or Hummus & Cheese sandwiches Estimated 390 kcal
21 BLT sandwiches Estimated 390 kcal
22 Bacon substitutes & sides Estimated 390 kcal
23 Basic Grilled Cheese with Chips make your own grilled cheese Estimated 390 kcal
24 Bean and Cheese Roll-up kid's menu Estimated 390 kcal
25 Cajun Seasoning substitutes & sides Estimated 390 kcal
26 Chips substitutes & sides Estimated 390 kcal
27 Coke beverages Estimated 390 kcal
28 Diet Coke beverages Estimated 390 kcal
29 Extra Dressing substitutes & sides Estimated 390 kcal
30 Gooney Bird house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

house specialties 640 kcal

Spicy Pollo Asada Burrito

house specialties 640 kcal

Bacon Blue Cheeseburger

burgers 620 kcal

Basil Blue Cheeseburger

burgers 620 kcal

Black Bean Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mountain Sun Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mountain Sun Pub items have calorie data?
Mountain Sun Pub currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mountain Sun Pub?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mountain Sun Pub calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mountain Sun Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.