Nutrition Breakdown

Mountain Springs Lodge Calories — Lowest to Highest

Browse calorie values for Mountain Springs Lodge menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

425 kcal

12 / 12 items resolved Official: 0 Estimated: 12

Lowest Calorie Items at Mountain Springs Lodge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled New York Striploin Steak main Estimated 10 kcal
2 Rib Eye Steak with a Chimi-Churi Sauce main Estimated 10 kcal
3 Surf 'N' Turf, Beef Tenderloin Steak and our House Smoked Salmon main Estimated 10 kcal
4 Old Fashioned Frank on a Bun served with Fresh Made Creamy Mac n' Cheese for the kids Estimated 320 kcal
5 Alaskan King Crab Legs and Halibut Filet with a Lime Ginger Sauce main Estimated 390 kcal
6 Braised Shortribs Shepards Pie main Estimated 390 kcal
7 Mahi-mahi Filet served with a Lemon Buerre Blanc main Estimated 390 kcal
8 Maine Lobster filled Ravioli served in a Ceam Sauce main Estimated 390 kcal
9 Pear, Feta and Rosemary Stuffed Pork Loin main Estimated 390 kcal
10 Smoked Breast of Duck topped with a Berry Currant Sauce main Estimated 390 kcal
11 Vegetable Quinoa Wellington main Estimated 390 kcal
12 Chicken Strips & Fries for the kids Estimated 425 kcal
Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Strips & Fries

for the kids 425 kcal

Alaskan King Crab Legs and Halibut Filet with a Lime Ginger Sauce

main 390 kcal

Braised Shortribs Shepards Pie

main 390 kcal

Mahi-mahi Filet served with a Lemon Buerre Blanc

main 390 kcal

Maine Lobster filled Ravioli served in a Ceam Sauce

main 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mountain Springs Lodge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mountain Springs Lodge items have calorie data?
Mountain Springs Lodge currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mountain Springs Lodge?
The lightest item currently tracked is Broiled New York Striploin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mountain Springs Lodge calorie values official or estimated?
This page uses a hybrid model: 0 items use official calorie values, while 12 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mountain Springs Lodge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.