Nutrition Breakdown

Mountain High Coffee & Books Calories — Lowest to Highest

Browse calorie values for Mountain High Coffee & Books menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Mountain High Coffee & Books

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Matcha Green Tea Frappe iced coffee, iced chai, espresso frappes & milkshakes Estimated 10 kcal
2 Tea coffee & tea Estimated 10 kcal
3 Coffee & Tea coffee & tea Estimated 25 kcal
4 5 lb Bulk Coffee Order Dark Roast bulk coffee Estimated 40 kcal
5 5 lb Bulk Coffee Order Light Roast bulk coffee Estimated 40 kcal
6 Coffee coffee & tea Estimated 40 kcal
7 Green Machine Panini bagels & paninis USDA 53 kcal
8 All-Choked Up Panini bagels & paninis USDA 65 kcal
9 Baked Goods baked goodies & breakfast food USDA 105 kcal
10 Yogurt Parfait baked goodies & breakfast food USDA 123 kcal
11 Breakfast Sandwich baked goodies & breakfast food USDA 148 kcal
12 Latte, Flavored Latte espresso, mochas & more Estimated 170 kcal
13 Chipotle Chicken Panini bagels & paninis USDA 200 kcal
14 Iced Latte, Flavored Latte iced coffee, iced chai, espresso frappes & milkshakes Estimated 215 kcal
15 Coffee Cake baked goody trays Estimated 230 kcal
16 Breakfast Burrito baked goodies & breakfast food USDA 237 kcal
17 Chocolate Chip Cookies bundt cakes, cookies & scones Estimated 240 kcal
18 M&M Cookies bundt cakes, cookies & scones Estimated 240 kcal
19 Oatmeal Raisin Cookies bundt cakes, cookies & scones Estimated 240 kcal
20 Peanut Butter Cookies bundt cakes, cookies & scones Estimated 240 kcal
21 Snickerdoodle Cookies bundt cakes, cookies & scones Estimated 240 kcal
22 Turkey Pesto Panini bagels & paninis USDA 259 kcal
23 Iced Mocha iced coffee, iced chai, espresso frappes & milkshakes Estimated 260 kcal
24 Iced White Mocha iced coffee, iced chai, espresso frappes & milkshakes Estimated 260 kcal
25 Pumpkin Spice Bundt bundt cakes, cookies & scones Estimated 260 kcal
26 Tiger Spice Chai Frappe iced coffee, iced chai, espresso frappes & milkshakes Estimated 260 kcal
27 Bagel with Cream Cheese bagels & paninis USDA 261 kcal
28 Bacon Breakfast Panini baked goodies & breakfast food USDA 273 kcal
29 Classic Smoothie smoothies & frozen yogurt Estimated 320 kcal
30 Peanut Butter Rice Krispees baked goody trays Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttermilk Apple Cake

baked goody trays 420 kcal

Chocolate Bundt Cake

bundt cakes, cookies & scones 420 kcal

Cinnamon Roll Cake

baked goody trays 420 kcal

Coconut Oat Cake

baked goody trays 420 kcal

Cranberry Baked Oat Cake

baked goody trays 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mountain High Coffee & Books Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mountain High Coffee & Books items have calorie data?
Mountain High Coffee & Books currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mountain High Coffee & Books?
The lightest item currently tracked is Matcha Green Tea Frappe at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mountain High Coffee & Books calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mountain High Coffee & Books full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.