Nutrition Breakdown

Mountain Cafe Calories — Lowest to Highest

Browse calorie values for Mountain Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

392 kcal

17 / 17 items resolved USDA database: 10 Estimated: 7

Lowest Calorie Items at Mountain Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Ssang Hwa Tea ... USDA 1 kcal
2 8. Spicy Kimchi Stew ... USDA 36 kcal
3 13. Seaweed Soup ... USDA 37 kcal
4 12. Vegetable Porridge ... USDA 42 kcal
5 15. Soybean Noodle ... USDA 61 kcal
6 16. Bean Sprout Soup ... USDA 116 kcal
7 10. Broiled Ravioli ... USDA 148 kcal
8 3. Dried Fish Soup ... Estimated 220 kcal
9 4. OX Foot Soup ... Estimated 220 kcal
10 6. Ox Leg Soup ... Estimated 220 kcal
11 2. Ginseng Chicken Soup ... Estimated 325 kcal
12 11. Vegetable Soybean Soup ... USDA 334 kcal
13 14. Soup And Rice ... USDA 359 kcal
14 1. Abalone Chowder ... Estimated 390 kcal
15 5. Broiled Ox Foot Dish ... Estimated 390 kcal
16 7. Soybean Paste Stew ... Estimated 390 kcal
17 9. Rice-Cake Dumpling Soup ... USDA 392 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Rice-Cake Dumpling Soup

... 392 kcal

1. Abalone Chowder

... 390 kcal

5. Broiled Ox Foot Dish

... 390 kcal

7. Soybean Paste Stew

... 390 kcal

14. Soup And Rice

... 359 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mountain Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mountain Cafe items have calorie data?
Mountain Cafe currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mountain Cafe?
The lightest item currently tracked is 17. Ssang Hwa Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mountain Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mountain Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.