Nutrition Breakdown

Mount of Lebanon Calories — Lowest to Highest

Browse calorie values for Mount of Lebanon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

146 / 146 items resolved USDA database: 36 Estimated: 110

Lowest Calorie Items at Mount of Lebanon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Coke, Pepsi drinks USDA 2 kcal
3 New York Steak platters Estimated 10 kcal
4 Philly Steak & Cheese sandwiches Estimated 10 kcal
5 Ward drinks USDA 25 kcal
6 Ice Tea drinks USDA 27 kcal
7 Turkish Coffee drinks USDA 27 kcal
8 Carrot Juice drinks USDA 29 kcal
9 Water Melon shisha USDA 29 kcal
10 Orange Juice drinks USDA 46 kcal
11 Guava shisha USDA 49 kcal
12 Guava drinks USDA 49 kcal
13 Grape shisha USDA 54 kcal
14 Mangoes drinks USDA 57 kcal
15 Passion Kiss shisha USDA 69 kcal
16 Mango shisha USDA 71 kcal
17 Winter Fresh shisha USDA 78 kcal
18 Roman drinks USDA 83 kcal
19 Rose shisha USDA 83 kcal
20 Coco-Cola shisha USDA 89 kcal
21 Fresh Lemonade drinks USDA 93 kcal
22 Yogurt Drink drinks USDA 101 kcal
23 Margarita shisha USDA 122 kcal
24 Mixed Fruit shisha Estimated 140 kcal
25 Cheese Platter appetizers Estimated 170 kcal
26 Artichoke Salads salad Estimated 180 kcal
27 Caesar Salads salad Estimated 180 kcal
28 Greek Salads salad Estimated 180 kcal
29 Lebanese Salads salad Estimated 180 kcal
30 Yogurt Salads salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Pan Pizza

pizza 710 kcal

Pizza

kids corner $3.95 710 kcal

Cheese Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Code 69

shisha 579 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mount of Lebanon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mount of Lebanon items have calorie data?
Mount of Lebanon currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mount of Lebanon?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mount of Lebanon calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mount of Lebanon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.