Nutrition Breakdown
Mount Laurel Bagels & Bakery Calories — Lowest to Highest
Browse calorie values for Mount Laurel Bagels & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
2 kcal
Highest Item
714 kcal
Lowest Calorie Items at Mount Laurel Bagels & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Cheese Steak | paninis | Estimated | 10 kcal |
| 4 | Cheese Steak | wraps | Estimated | 10 kcal |
| 5 | Flavored Juices | beverages | USDA | 26 kcal |
| 6 | 12 Oz - Coffee, Hot Chocolate, Cappuccino | beverages | USDA | 27 kcal |
| 7 | 16 Oz - Coffee, Hot Chocolate, Cappuccino | beverages | USDA | 27 kcal |
| 8 | 20 Oz - Coffee, Hot Chocolate, Cappuccino | beverages | USDA | 27 kcal |
| 9 | Diet Sprite | beverages | USDA | 40 kcal |
| 10 | Sprite | beverages | USDA | 40 kcal |
| 11 | Coke | beverages | USDA | 42 kcal |
| 12 | Strawberry | cream cheese | USDA | 50 kcal |
| 13 | Chocolate Milk | beverages | USDA | 96 kcal |
| 14 | Half Dozen | bagels | USDA | 131 kcal |
| 15 | Bakers Dozen | bagels | USDA | 140 kcal |
| 16 | Turkey & Ham or Roast Beef | salads | USDA | 146 kcal |
| 17 | Turkey, Ham or Roast Beef | salads | USDA | 146 kcal |
| 18 | Egg Salad & Cheese | paninis | Estimated | 180 kcal |
| 19 | Egg Salad & Cheese | wraps | Estimated | 180 kcal |
| 20 | Tuna Salad & Cheese | paninis | Estimated | 180 kcal |
| 21 | Tuna Salad & Cheese | wraps | Estimated | 180 kcal |
| 22 | Tuna Salad Melt | paninis | Estimated | 180 kcal |
| 23 | Whitefish Salad | bagels | Estimated | 180 kcal |
| 24 | Tuna Salad | other items | USDA | 210 kcal |
| 25 | Apple Cinnamon-Raisin | cream cheese | USDA | 240 kcal |
| 26 | Egg Salad | other items | USDA | 257 kcal |
| 27 | Tossed | salads | USDA | 257 kcal |
| 28 | Single Bagel | bagels | USDA | 264 kcal |
| 29 | Diet Coke | beverages | USDA | 272 kcal |
| 30 | Chicken Salad & Cheese | paninis | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Pizza Sandwich
Cookies
Polka Dot Cookie
Chive Cream Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mount Laurel Bagels & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mount Laurel Bagels & Bakery items have calorie data?
What is the lowest-calorie item at Mount Laurel Bagels & Bakery?
Are Mount Laurel Bagels & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.