Nutrition Breakdown
Mounai Cafe Calories — Lowest to Highest
Browse calorie values for Mounai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mounai Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mighty Leaf Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Steak Panini | paninis | Estimated | 10 kcal |
| 4 | 20 Oz. Fresh Juice | beverages | USDA | 39 kcal |
| 5 | Cafe Latte | beverages | USDA | 42 kcal |
| 6 | Caramel Latte | beverages | USDA | 43 kcal |
| 7 | Vanilla Latte | beverages | USDA | 43 kcal |
| 8 | White Chocolate Latte | beverages | USDA | 43 kcal |
| 9 | Caramel And Vanilla Latte | beverages | USDA | 50 kcal |
| 10 | 20 Oz. Smoothie | beverages | USDA | 78 kcal |
| 11 | House Coffee | beverages | USDA | 85 kcal |
| 12 | Grilled Ham | sides | USDA | 117 kcal |
| 13 | Roasted Potatoes | sides | USDA | 127 kcal |
| 14 | 20 Oz. Ice Cream Milkshake | beverages | USDA | 143 kcal |
| 15 | Americano | beverages | USDA | 176 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Caprese Salad | salads | Estimated | 180 kcal |
| 18 | Cobb Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | salads | Estimated | 180 kcal |
| 21 | Lentil Soup | soups $5 | Estimated | 220 kcal |
| 22 | Muffin | sides | USDA | 220 kcal |
| 23 | Torta Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 24 | Sausage | sides | USDA | 253 kcal |
| 25 | Grilled Chicken And Feta Salad | salads | Estimated | 305 kcal |
| 26 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 27 | Plain Bagel And Cream Cheese | breakfast | Estimated | 320 kcal |
| 28 | Cream Cheese | sides | USDA | 321 kcal |
| 29 | Brownie | dessert $1 | USDA | 324 kcal |
| 30 | Chicken And Noodle Soup | soups $5 | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
ABC Burger
Blue Cheese Burger
Cheeseburger
Swiss Burger
Veggie Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mounai Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mounai Cafe items have calorie data?
What is the lowest-calorie item at Mounai Cafe?
Are Mounai Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.