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Nutrition Breakdown

Mottsu Calories — Lowest to Highest

Browse calorie values for Mottsu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

27 kcal

Highest Item

430 kcal

198 / 198 items resolved USDA database: 20 Estimated: 178

Lowest Calorie Items at Mottsu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ice Cream dessert USDA 27 kcal
2 Soda beverages USDA 42 kcal
3 Side Of Teriyaki Sauce side orders USDA 89 kcal
4 Side Of Sushi Rice side orders USDA 94 kcal
5 Tofu Teriyaki Lunch Box lunch box USDA 94 kcal
6 Side Of Brown Rice side orders USDA 162 kcal
7 Side Of White Rice side orders USDA 164 kcal
8 Avocado Salad soup & salad Estimated 180 kcal
9 Hijki Salad soup & salad Estimated 180 kcal
10 House Salad soup & salad Estimated 180 kcal
11 Kani Salad soup & salad Estimated 180 kcal
12 Seaweed Salad With Miso Dressing soup & salad Estimated 180 kcal
13 Tofu & Avocado Salad With Onion Dressing soup & salad Estimated 180 kcal
14 Asari Clam Soup soup & salad Estimated 220 kcal
15 Miso Soup soup & salad Estimated 220 kcal
16 Nameko Mushroom Soup soup & salad Estimated 220 kcal
17 Sautéed Banana With Grand Marnier & Ice Cream dessert USDA 235 kcal
18 Veggie Tempura Lunch Box lunch box USDA 239 kcal
19 Shrimp Tempura Lunch Box lunch box USDA 254 kcal
20 Beef Teriyaki Lunch Box lunch box USDA 270 kcal
21 Chicken Katsu Lunch Box lunch box USDA 270 kcal
22 Chicken Tempura Lunch Box lunch box USDA 270 kcal
23 Chicken Teriyaki Lunch Box lunch box USDA 270 kcal
24 Pork Katsu Lunch Box lunch box USDA 270 kcal
25 Salmon Teriyaki Lunch Box lunch box USDA 270 kcal
26 Veggie Teriyaki Lunch Box lunch box USDA 270 kcal
27 Side Of Wasabi side orders USDA 292 kcal
28 Beef Fried Rice Entrée entrées Estimated 320 kcal
29 Shrimp Fried Rice Entrée entrées Estimated 320 kcal
30 Vegetable Fried Rice Entrée entrées Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu Don Lunch Special

lunch specials 430 kcal

Chicken Katsu Entrée

entrées 430 kcal

Chicken Udon

noodles 430 kcal

Chicken Udon Lunch Special

lunch specials 430 kcal

Chicken Yakisoba Lunch Special

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mottsu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mottsu items have calorie data?
Mottsu currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mottsu?
The lightest item currently tracked is Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mottsu calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mottsu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.