Nutrition Breakdown
Motown Soul Cafe Calories — Lowest to Highest
Browse calorie values for Motown Soul Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
28 kcal
Highest Item
620 kcal
Lowest Calorie Items at Motown Soul Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Tea | temptations | USDA | 28 kcal |
| 2 | Iced Tea and Assorted Soft Drinks | temptations | USDA | 34 kcal |
| 3 | Greens | sides | USDA | 48 kcal |
| 4 | Fresh Squeezed Lemonade | temptations | USDA | 50 kcal |
| 5 | Salmon Croquettes | southern hospitality favorites | USDA | 60 kcal |
| 6 | Ma B 's Peach Cobbler | temptations | USDA | 67 kcal |
| 7 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 8 | Housemade Meatloaf | southern hospitality favorites | USDA | 113 kcal |
| 9 | Mashed Potatoes and Gravy | sides | USDA | 120 kcal |
| 10 | Whole Fried Louisiana Farm Raised Catfish | southern hospitality favorites | USDA | 129 kcal |
| 11 | BBQ Turkey Leg | southern hospitality favorites | USDA | 144 kcal |
| 12 | Texas Chicken Fried Steak with Cream Gravy | southern hospitality favorites | USDA | 149 kcal |
| 13 | Candied Yams | sides | USDA | 150 kcal |
| 14 | Cole Slaw | sides | USDA | 159 kcal |
| 15 | Banana Pudding | temptations | USDA | 160 kcal |
| 16 | Half Herb Roasted Chicken | southern hospitality favorites | USDA | 164 kcal |
| 17 | Potato Salad | sides | USDA | 171 kcal |
| 18 | Southern Fried or Smothered Chicken | southern hospitality favorites | USDA | 173 kcal |
| 19 | Fried Green Tomato Salad | salads | Estimated | 180 kcal |
| 20 | House Green Salad | salads | Estimated | 180 kcal |
| 21 | Retro Chef 's Salad | salads | Estimated | 180 kcal |
| 22 | Regular or Sweet Potato Fries | sides | USDA | 192 kcal |
| 23 | Ice Cream | temptations | USDA | 200 kcal |
| 24 | Fried Shrimp and Cheese Grits | southern hospitality favorites | USDA | 218 kcal |
| 25 | Fried Okra | sides | USDA | 219 kcal |
| 26 | Pineapple and Spiced Pecan Spinach Salad | salads | Estimated | 220 kcal |
| 27 | Baked Beef Short Ribs | southern hospitality favorites | USDA | 240 kcal |
| 28 | Southern Fried or Smothered Pork Chops | southern hospitality favorites | USDA | 256 kcal |
| 29 | Sweet Potato Pie | temptations | USDA | 257 kcal |
| 30 | Red Beans and Rice | sides | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Motown Classic Burger
BBQ Meatloaf Sandwich
Fried Catfish Sandwich
Pork Chop Sandwich
Our Famous Chicken and Waffles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Motown Soul Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Motown Soul Cafe items have calorie data?
What is the lowest-calorie item at Motown Soul Cafe?
Are Motown Soul Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.