Nutrition Breakdown

Motor-city Soul Food Calories — Lowest to Highest

Browse calorie values for Motor-city Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

15 kcal

Highest Item

439 kcal

38 / 38 items resolved USDA database: 37 Estimated: 1

Lowest Calorie Items at Motor-city Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage side orders USDA 15 kcal
2 Green Beans side orders USDA 17 kcal
3 Turkey mini meals USDA 20 kcal
4 Collard Greens side orders USDA 29 kcal
5 All Beverages beverages USDA 43 kcal
6 Okra side orders USDA 44 kcal
7 Cranberry extra items USDA 50 kcal
8 Sweet Corn side orders USDA 64 kcal
9 Lima Beans side orders USDA 72 kcal
10 Ocean Perch Dinner fish USDA 79 kcal
11 Ocean Perch Sandwich fish USDA 79 kcal
12 Macaroni & Cheese side orders USDA 124 kcal
13 Cole Slaw side orders USDA 136 kcal
14 Black-Eyed Peas side orders USDA 148 kcal
15 Candied Yams side orders USDA 150 kcal
16 Pinto Beans side orders USDA 159 kcal
17 Banana Pudding desserts USDA 160 kcal
18 Potato Salad side orders USDA 171 kcal
19 Pork Chop mini meals USDA 190 kcal
20 Pork Chop Sandwich hot sandwiches USDA 190 kcal
21 Cornbread Dressing side orders USDA 200 kcal
22 Meat Loaf mini meals USDA 202 kcal
23 Meat Loaf Sandwich hot sandwiches USDA 202 kcal
24 Turkey Sandwich hot sandwiches USDA 205 kcal
25 Catfish Dinner fish USDA 229 kcal
26 Catfish Sandwich fish USDA 255 kcal
27 Sweet Potato Pie desserts USDA 265 kcal
28 Whiting Dinner fish USDA 267 kcal
29 Whiting Sandwich fish USDA 274 kcal
30 Peach Cobbler desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desserts 439 kcal

Mashed Potatoes

side orders 429 kcal

Lemon Cake

desserts 392 kcal

Hot Sauce

extra items 390 kcal

Rice

side orders 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Motor-city Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Motor-city Soul Food items have calorie data?
Motor-city Soul Food currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Motor-city Soul Food?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Motor-city Soul Food calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Motor-city Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.