Nutrition Breakdown
Mother's Wings & Things Calories — Lowest to Highest
Browse calorie values for Mother's Wings & Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Mother's Wings & Things
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Coffee, Hot Tea & Hot Chocolate | beverages | Estimated | 25 kcal |
| 3 | Sunny Boy's Delight | beverages | USDA | 34 kcal |
| 4 | Sweet Tea | beverages | USDA | 34 kcal |
| 5 | Soft Drinks | beverages | USDA | 42 kcal |
| 6 | Orange Juice | beverages | USDA | 46 kcal |
| 7 | Black Eyed Peas | side dishes | USDA | 62 kcal |
| 8 | Grits | side dishes | USDA | 71 kcal |
| 9 | Jumbo Shrimp Basket | ... | USDA | 119 kcal |
| 10 | Southern Fried Chicken Sandwich | sandwiches | USDA | 157 kcal |
| 11 | Hot Link Or Chicken Link | a la carte | USDA | 168 kcal |
| 12 | Potato Salad | side dishes | USDA | 168 kcal |
| 13 | Family Basket | ... | USDA | 177 kcal |
| 14 | French Fries | side dishes | USDA | 179 kcal |
| 15 | Pork Or Turkey Chop Basket | ... | USDA | 183 kcal |
| 16 | Mac & Cheese | side dishes | USDA | 217 kcal |
| 17 | Eggs | side dishes | USDA | 226 kcal |
| 18 | Combo Sampler Basket | ... | USDA | 237 kcal |
| 19 | Fish Basket | ... | USDA | 237 kcal |
| 20 | Fish Sandwich | sandwiches | USDA | 237 kcal |
| 21 | Pork Or Turkey Chop | a la carte | USDA | 256 kcal |
| 22 | Peach Cobbler | desserts | USDA | 264 kcal |
| 23 | Chicken Basket | ... | USDA | 289 kcal |
| 24 | Slices Of Toast | a la carte | USDA | 301 kcal |
| 25 | Belgian Waffle | a la carte | USDA | 308 kcal |
| 26 | Red Velvet Or Hummingbird Cake | desserts | USDA | 355 kcal |
| 27 | Chicken & Waffle Only | ... | USDA | 364 kcal |
| 28 | Collard Greens | side dishes | Estimated | 390 kcal |
| 29 | Fried Filet Of Basa (Swai) Or Tilapia | a la carte | Estimated | 390 kcal |
| 30 | Jumbo Shrimp | a la carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Freshly Squeezed Lemonade
Caramel Cake
Hot Link Or Chicken Link Sandwich
Delicious Chicken Strips
Sweet Potato Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mother's Wings & Things Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mother's Wings & Things items have calorie data?
What is the lowest-calorie item at Mother's Wings & Things?
Are Mother's Wings & Things calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.