Nutrition Breakdown

Mother's Soulfood Restaurant Inc. Calories — Lowest to Highest

Browse calorie values for Mother's Soulfood Restaurant Inc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Mother's Soulfood Restaurant Inc.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smothered Steak dinners Estimated 10 kcal
2 Steamed Shrimp and Veggies steamed plates Estimated 10 kcal
3 Collard Greens side dishes USDA 35 kcal
4 String Beans side dishes USDA 50 kcal
5 Kid's 2 Piece Chicken with 1 Side kid's specials USDA 57 kcal
6 Steamed Snow Crab Legs steamed plates USDA 69 kcal
7 Baked Mac and Cheese side dishes USDA 110 kcal
8 Coleslaw side dishes USDA 117 kcal
9 Candid Yams side dishes USDA 118 kcal
10 Kid's Burger with Fries kid's specials USDA 126 kcal
11 Sweet Iced Tea drinks Estimated 135 kcal
12 Homemade Fruit Punch drinks Estimated 140 kcal
13 16 Shrimp and 8 Piece Whiting Combo combos USDA 166 kcal
14 6 Shrimp and Fried Tilapia Combo combos USDA 166 kcal
15 Hand Cut Fries side dishes USDA 167 kcal
16 Potato Salad side dishes USDA 171 kcal
17 Chicken with Rice and a Veggie Lunch Special lunch specials USDA 246 kcal
18 Kid's 2 Piece Whiting with French Fries kid's specials USDA 272 kcal
19 Cornbread side dishes USDA 287 kcal
20 Biscuits side dishes USDA 319 kcal
21 Black Eyed Peas side dishes USDA 333 kcal
22 Rice side dishes USDA 356 kcal
23 10 Piece Fried Whiting Dinner Special grubhub specials Estimated 390 kcal
24 10 Piece Fried Whiting Lunch Special grubhub specials Estimated 390 kcal
25 6 Shrimp and 3 Piece Whiting Combo combos Estimated 390 kcal
26 BBQ Ribs dinners Estimated 390 kcal
27 Homestyle Baked Turkey Wings dinners Estimated 390 kcal
28 Oxtails dinners Estimated 390 kcal
29 Pork Short Ribs dinners Estimated 390 kcal
30 Smothered Pork Chops dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger and French Fries

on the go 520 kcal

Onion Rings

side dishes 500 kcal

Pork Chop Sandwich

on the go 470 kcal

Chocolate Cake

dessert 439 kcal

Baked Chicken

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mother's Soulfood Restaurant Inc. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mother's Soulfood Restaurant Inc. items have calorie data?
Mother's Soulfood Restaurant Inc. currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mother's Soulfood Restaurant Inc.?
The lightest item currently tracked is Smothered Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mother's Soulfood Restaurant Inc. calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mother's Soulfood Restaurant Inc. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.