Nutrition Breakdown
Mother's Market & Kitchen Calories — Lowest to Highest
Browse calorie values for Mother's Market & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
20 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mother's Market & Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | A La Carte - Side | build your meal | USDA | 20 kcal |
| 2 | Cobb Salad | soup & salad | Estimated | 180 kcal |
| 3 | Gilbys Taquito Salad | soup & salad | Estimated | 180 kcal |
| 4 | Greek Salad | soup & salad | Estimated | 180 kcal |
| 5 | House Salad | soup & salad | Estimated | 180 kcal |
| 6 | Mom's Fiesta Salad | soup & salad | Estimated | 180 kcal |
| 7 | Springtime Salad | soup & salad | Estimated | 180 kcal |
| 8 | Avocado & Cheese | sandwiches & wraps | Estimated | 195 kcal |
| 9 | Soup Of The Day | soup & salad | Estimated | 220 kcal |
| 10 | Cup Of Soup & Small House Salad Combo | soup & salad | Estimated | 250 kcal |
| 11 | Choose Your Taco | mamas fiesta | Estimated | 280 kcal |
| 12 | 2 Eggs & Toast Or Tofu | kids menu | USDA | 315 kcal |
| 13 | Sour Cream | mamas fiesta - delicious extras | Estimated | 320 kcal |
| 14 | Tuna Salad Sandwich | sandwiches & wraps | Estimated | 325 kcal |
| 15 | Grilled Cheese | kids menu | USDA | 343 kcal |
| 16 | A Taste Of Mothers | build your meal | Estimated | 390 kcal |
| 17 | Apron Pocket | sandwiches & wraps | Estimated | 390 kcal |
| 18 | Avocado Or Mas Guacamole | mas super burger - delicious extras | Estimated | 390 kcal |
| 19 | Avocado Or Mas Guacamole | mamas fiesta - delicious extras | Estimated | 390 kcal |
| 20 | BBQ Sauce | mas super burger - delicious extras | Estimated | 390 kcal |
| 21 | Baja Surfer | mamas fiesta | Estimated | 390 kcal |
| 22 | California Club | from the grill | Estimated | 390 kcal |
| 23 | Chili Billies | kids menu | Estimated | 390 kcal |
| 24 | Cold Cereal | kids menu | Estimated | 390 kcal |
| 25 | Extra Salsa Or Dressing | mamas fiesta - delicious extras | Estimated | 390 kcal |
| 26 | Fajita Veggies | mamas fiesta - delicious extras | Estimated | 390 kcal |
| 27 | Fakin Bacon | mas super burger - delicious extras | Estimated | 390 kcal |
| 28 | Gilbys Teriyaki Bowl | entree bowls | Estimated | 390 kcal |
| 29 | Gingered Greens With Tempeh | entree bowls | Estimated | 390 kcal |
| 30 | Grilled Mushrooms | mas super burger - delicious extras | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito Deluxe
Mas Super Burger
Veggie Burger
Kids Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mother's Market & Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mother's Market & Kitchen items have calorie data?
What is the lowest-calorie item at Mother's Market & Kitchen?
Are Mother's Market & Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.