Nutrition Breakdown

Mother Bear's Calories — Lowest to Highest

Browse calorie values for Mother Bear's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

81 / 81 items resolved USDA database: 23 Estimated: 58

Lowest Calorie Items at Mother Bear's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Freshly-Brewed Iced Tea soft drinks USDA 1 kcal
3 Hot Tea soft drinks USDA 1 kcal
4 Bottled Water soft drinks Estimated 10 kcal
5 Peach Iced Tea soft drinks USDA 15 kcal
6 Raspberry Lemoande or Iced Tea soft drinks USDA 27 kcal
7 Strawberry Lemonade soft drinks USDA 27 kcal
8 Sierra Mist soft drinks USDA 32 kcal
9 Old Fashioned Cherry or Vanilla Cola soft drinks USDA 36 kcal
10 Mug Root Beer soft drinks USDA 44 kcal
11 Pepsi soft drinks USDA 45 kcal
12 Mountain Dew soft drinks USDA 46 kcal
13 Milk (2%) soft drinks USDA 50 kcal
14 Sprecher’s Famous Sodas soft drinks USDA 50 kcal
15 Tropicana Lemonade soft drinks USDA 50 kcal
16 Treasure of Monte Cristo pizza USDA 117 kcal
17 The Illinois Central pizza USDA 127 kcal
18 Lo Straodinario pizza USDA 159 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 Roadrunner Salad salads Estimated 180 kcal
23 Works Salad salads Estimated 180 kcal
24 Tuscaloosa Touchdown pizza USDA 192 kcal
25 Straits of Gibraltar pizza USDA 195 kcal
26 Cobb Salad salads Estimated 225 kcal
27 Diet Pepsi soft drinks USDA 272 kcal
28 Homemade Brownies - 2 munchies Estimated 360 kcal
29 Dr. Pepper soft drinks USDA 388 kcal
30 1 Topping build your own Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snack Attack Pack

specials 936 kcal

Champignon a la Bear

munchies 488 kcal

Mom's Favorite

specials 488 kcal

Paulie Pine Nuts Pesto Pie

pizza 464 kcal

Chicken Italiano

hot subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mother Bear's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mother Bear's items have calorie data?
Mother Bear's currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mother Bear's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mother Bear's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mother Bear's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.