Nutrition Breakdown
Motel Calories — Lowest to Highest
Browse calorie values for Motel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
85 kcal
Highest Item
491 kcal
Lowest Calorie Items at Motel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic Shrimp Cocktail, Cocktail Sauce | snacks | USDA | 85 kcal |
| 2 | Ribeye Au Poivre | sandwiches | USDA | 93 kcal |
| 3 | Chopped | salads | USDA | 106 kcal |
| 4 | Black Bean Cheese Quesadilla | snacks | USDA | 110 kcal |
| 5 | Caesar | salads | USDA | 110 kcal |
| 6 | Steak | salads | USDA | 115 kcal |
| 7 | Iceberg Wedge | salads | USDA | 136 kcal |
| 8 | Mediterranean | salads | USDA | 143 kcal |
| 9 | Baked Marcaroni | snacks | USDA | 153 kcal |
| 10 | Bar B Que Chicken Sandwich | sandwiches | USDA | 160 kcal |
| 11 | Chicken Fingers, Motel Bar Bbq and Spicy Mustard Sauce | snacks | USDA | 161 kcal |
| 12 | Fried Shrimp Po' Boy | sandwiches | USDA | 166 kcal |
| 13 | Mixed Olives | side dishes | USDA | 173 kcal |
| 14 | Veggie Ciabatta | sandwiches | USDA | 175 kcal |
| 15 | Caprese | salads | USDA | 210 kcal |
| 16 | Grilled Chicken Pita | sandwiches | USDA | 217 kcal |
| 17 | Room Service Classic Chicken Club Sandwich | sandwiches | USDA | 222 kcal |
| 18 | Bacon, Lettuce and Tomato Sandwich | sandwiches | USDA | 229 kcal |
| 19 | Spicy Fried Calamari, Lemon Chili Mayonnaise | snacks | USDA | 234 kcal |
| 20 | Caesar | salads | USDA | 237 kcal |
| 21 | French Fried Potatoes | side dishes | USDA | 260 kcal |
| 22 | One Half Pound Motel Hamburger, Lettuce, Tomato, Bermuda Onion and French Fried Potatoes | sandwiches | USDA | 260 kcal |
| 23 | Grilled Yellowfin Tuna | sandwiches | USDA | 270 kcal |
| 24 | Black Bean Cheese Quesadilla | snacks | USDA | 287 kcal |
| 25 | Warm Reggiano Artichoke Dip, Pita Chips | snacks | USDA | 290 kcal |
| 26 | Caesar | salads | USDA | 293 kcal |
| 27 | Hummus Plate, Pita Chips, Olives | snacks | USDA | 336 kcal |
| 28 | Petit Grilled 3 Cheese Sandwich | sandwiches | USDA | 343 kcal |
| 29 | Black Bean Cheese Quesadilla | snacks | USDA | 394 kcal |
| 30 | Fried Onion Rings | side dishes | USDA | 411 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Motel Chips
Choice of Sesame Sriracha Bbq Wings
Fried Onion Rings
Black Bean Cheese Quesadilla
Petit Grilled 3 Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Motel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Motel items have calorie data?
What is the lowest-calorie item at Motel?
Are Motel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.