Nutrition Breakdown
Mossfire Grill Calories — Lowest to Highest
Browse calorie values for Mossfire Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mossfire Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak | burritos & tacos - then choose your fillings | Estimated | 10 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Blue and Yellow Corn Chips | starters | USDA | 34 kcal |
| 4 | Housemade Salsa | sides | USDA | 36 kcal |
| 5 | Chicken Tortilla Soup | soups & salads | USDA | 71 kcal |
| 6 | Steamed Mussels | starters | USDA | 71 kcal |
| 7 | Chicken Empanadas | specialties & sandwiches | USDA | 76 kcal |
| 8 | Chile Fried Plantains | starters | USDA | 93 kcal |
| 9 | Crab Cake Appetizer | starters | USDA | 95 kcal |
| 10 | Red Chile Slaw | sides | USDA | 123 kcal |
| 11 | Salmon BLT | specialties & sandwiches | USDA | 138 kcal |
| 12 | Spinach Con Queso | starters | USDA | 143 kcal |
| 13 | Veggie Melt | specialties & sandwiches | USDA | 145 kcal |
| 14 | Guacamole | sides | USDA | 150 kcal |
| 15 | Guacamole | sides | USDA | 150 kcal |
| 16 | BBQ Shrimp Tostada | specialties & sandwiches | USDA | 177 kcal |
| 17 | Tacos | burritos & tacos - choose your style | USDA | 184 kcal |
| 18 | Tortilla Crusted Goat Cheese | starters | USDA | 184 kcal |
| 19 | Mossfire Nachos | starters | USDA | 200 kcal |
| 20 | Grilled Chicken Quesadilla | specialties & sandwiches | USDA | 202 kcal |
| 21 | Vegetarian Black Beans & Rice | sides | USDA | 202 kcal |
| 22 | Sour Cream or Cheese | sides | USDA | 208 kcal |
| 23 | Sour Cream or Cheese | sides | USDA | 208 kcal |
| 24 | Grilled Chicken, Grilled Sirloin, Steamed fresh Veggies | soups & salads | Estimated | 220 kcal |
| 25 | Mossfire Burger | specialties & sandwiches | USDA | 220 kcal |
| 26 | Smoked Pork Tacos | specialties & sandwiches | USDA | 222 kcal |
| 27 | Mossfire Garden Salad | soups & salads | Estimated | 225 kcal |
| 28 | Taco Salad | soups & salads | Estimated | 230 kcal |
| 29 | Rustic Fries | sides | USDA | 234 kcal |
| 30 | Adobe Chicken Sandwich | specialties & sandwiches | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fajita Burrito
Jerk Burrito
Massive Burrito
Topless Burrito
Chicken & Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mossfire Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mossfire Grill items have calorie data?
What is the lowest-calorie item at Mossfire Grill?
Are Mossfire Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.