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Nutrition Breakdown

Moss Cafe Calories — Lowest to Highest

Browse calorie values for Moss Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

21 kcal

Highest Item

494 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Moss Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad evening USDA 21 kcal
2 Lunch Panini lunch USDA 27 kcal
3 Ricotta and Stone Fruit snacks, sides and dishes to share USDA 73 kcal
4 Soup snacks, sides and dishes to share USDA 74 kcal
5 Yogurt and Granola breakfast USDA 84 kcal
6 Vegetable snacks, sides and dishes to share USDA 105 kcal
7 Ferment snacks, sides and dishes to share USDA 116 kcal
8 Daily Fritatta evening USDA 117 kcal
9 Lunch Tofu Bowl lunch USDA 153 kcal
10 Fish Crostini evening USDA 186 kcal
11 Lunch Fish lunch USDA 186 kcal
12 Gravlax Toast breakfast USDA 228 kcal
13 Sweet Toast breakfast USDA 242 kcal
14 Crispy Chickpeas snacks, sides and dishes to share USDA 248 kcal
15 Curried Almonds snacks, sides and dishes to share USDA 248 kcal
16 Marinated Olives snacks, sides and dishes to share USDA 248 kcal
17 Focaccia Pizza snacks, sides and dishes to share USDA 273 kcal
18 Lunch Salad lunch USDA 273 kcal
19 Savory Bowl breakfast USDA 298 kcal
20 Egg Toast breakfast USDA 315 kcal
21 Cheese and Olive Plate with Sheep Giovani snacks, sides and dishes to share USDA 321 kcal
22 Sweet Bowl breakfast USDA 329 kcal
23 Baked Eggs breakfast USDA 389 kcal
24 Cheese and Olive Plate snacks, sides and dishes to share USDA 393 kcal
25 Grain and Veggie Salad evening USDA 430 kcal
26 Baguette Sandwich evening USDA 494 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baguette Sandwich

evening 494 kcal

Grain and Veggie Salad

evening 430 kcal

Cheese and Olive Plate

snacks, sides and dishes to share 393 kcal

Baked Eggs

breakfast 389 kcal

Sweet Bowl

breakfast 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moss Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moss Cafe items have calorie data?
Moss Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moss Cafe?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moss Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moss Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.