Nutrition Breakdown

Mosquito Cafe Calories — Lowest to Highest

Browse calorie values for Mosquito Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 18 Estimated: 64

Lowest Calorie Items at Mosquito Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poblano Asparagus soups USDA 20 kcal
2 Premium Draft Beers - 16oz happy hour USDA 25 kcal
3 Health Nut lunch specials USDA 45 kcal
4 Chilled Tomato Gazpacho soups USDA 49 kcal
5 Golden Tile Lafayette dinner special USDA 74 kcal
6 House Wines - By the Bottle happy hour USDA 82 kcal
7 Fish Du Jour lunch specials USDA 88 kcal
8 Turkey Chili lunch specials USDA 113 kcal
9 Child's Grilled Chicken kiddos lunch USDA 120 kcal
10 Chicken Paillard dinner menu USDA 125 kcal
11 Child's Pasta kiddos lunch USDA 144 kcal
12 Carnitas Or Steak Tacos big bites Estimated 145 kcal
13 Lox And Bagel Platter mosquito breakfast Estimated 170 kcal
14 Chinese Chop Salad salads & soups Estimated 180 kcal
15 Curried Ahi Tuna Salad sandwiches Estimated 180 kcal
16 Napa Salad salads & soups Estimated 180 kcal
17 Shrimp Salad (available Spring & Summer) salads & soups Estimated 180 kcal
18 Warm Goat Cheese Salad salads & soups Estimated 180 kcal
19 Wrap lunch specials USDA 222 kcal
20 Pancake kiddos breakfast USDA 227 kcal
21 Steak Sandwich sandwiches Estimated 240 kcal
22 Grilled Fish Tacos Baja Style dinner menu Estimated 280 kcal
23 Grilled Shrimp Tacos big bites Estimated 280 kcal
24 Roasted Chicken Salad salads & soups Estimated 305 kcal
25 Thai Chicken Salad salads & soups Estimated 305 kcal
26 Grilled Cheese Sandwich kiddos lunch USDA 341 kcal
27 Corned Beef Hash Tacos mosquito breakfast Estimated 350 kcal
28 Chicken Salad Sandwich sandwiches Estimated 360 kcal
29 Bagel And Cream Cheese Or Jam kiddos breakfast USDA 367 kcal
30 Pb&banana kiddos lunch USDA 380 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers and wannabe's 620 kcal

Mosquito Cheese Burger

burgers and wannabe's 620 kcal

Plain Ol' Burger

burgers and wannabe's 620 kcal

Southwest Green Chile Burger

burgers and wannabe's 620 kcal

Turkey Burger

burgers and wannabe's 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mosquito Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mosquito Cafe items have calorie data?
Mosquito Cafe currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mosquito Cafe?
The lightest item currently tracked is Poblano Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mosquito Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mosquito Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.