Nutrition Breakdown

Moshiko Falafel Calories — Lowest to Highest

Browse calorie values for Moshiko Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

245 / 245 items resolved USDA database: 38 Estimated: 207

Lowest Calorie Items at Moshiko Falafel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Tea espresso bar Estimated 10 kcal
2 Mighty Tea espresso bar Estimated 10 kcal
3 S. Pellegrino Water beverages Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 Iceberg Lettuce salad base selection USDA 17 kcal
6 Romaine Lettuce salad base selection USDA 18 kcal
7 Baby Spinach salad base selection USDA 25 kcal
8 Mixed Greens salad base selection USDA 29 kcal
9 Fat-Free Balsamic Dressing salad dressing selection USDA 47 kcal
10 Fat-Free Italian Dressing salad dressing selection USDA 47 kcal
11 Fat-Free Lemon Herb Dressing salad dressing selection USDA 47 kcal
12 Fat-Free Mediterranean Vinaigrette Dressing salad dressing selection USDA 47 kcal
13 Iron Omelette Deal omelettes USDA 63 kcal
14 White Wine Vinaigrette salad dressing selection USDA 67 kcal
15 Tuna salad add-ons USDA 94 kcal
16 Fat-Free Ranch Dressing salad dressing selection USDA 107 kcal
17 Roasted Turkey salad add-ons USDA 107 kcal
18 Fat-Free Raspberry Vinaigrette Dressing salad dressing selection USDA 116 kcal
19 Moshiko Iced Tea espresso bar Estimated 135 kcal
20 Fat-Free Honey Dijon Dressing salad dressing selection USDA 140 kcal
21 Chicken Shawarma Over Rice Special specials USDA 147 kcal
22 Lavazza Iced Coffee espresso bar Estimated 150 kcal
23 Chai Latte espresso bar Estimated 170 kcal
24 Chai Latte espresso bar Estimated 170 kcal
25 Latte espresso bar Estimated 170 kcal
26 Latte espresso bar Estimated 170 kcal
27 Turkey Bacon salad add-ons USDA 179 kcal
28 Avocado Salad salads Estimated 180 kcal
29 Bagel With Egg Salad bagels Estimated 180 kcal
30 Bagel With Tuna Salad bagels Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Moshiko Burger

sandwiches 620 kcal

Creamy Caesar Dressing

salad dressing selection 567 kcal

9. BBQ Chicken Burger

sandwiches 525 kcal

Chinese Noodles

veggie selection 520 kcal

Moshiko Burger, Fries & Beverage Combo Special

specials 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moshiko Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moshiko Falafel items have calorie data?
Moshiko Falafel currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moshiko Falafel?
The lightest item currently tracked is House Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moshiko Falafel calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moshiko Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.