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Nutrition Breakdown

Moshi Sushi Calories — Lowest to Highest

Browse calorie values for Moshi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

76 / 76 items resolved USDA database: 10 Estimated: 66

Lowest Calorie Items at Moshi Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eel sushi menu - nigiri Estimated 10 kcal
2 Sushi And Sahimi ... USDA 83 kcal
3 Moshi ... USDA 95 kcal
4 Sushi Deluxe ... USDA 97 kcal
5 Sashimi Combo ... USDA 101 kcal
6 Jimbo ... USDA 107 kcal
7 Moshi Combo ... USDA 130 kcal
8 Hurricane ... USDA 135 kcal
9 O-H-I-O ... USDA 156 kcal
10 Banana Roll ... USDA 284 kcal
11 Paradise ... USDA 341 kcal
12 Avovado Roll sushi menu - standard rolls Estimated 390 kcal
13 Banana Roll sushi menu - speciality rolls Estimated 390 kcal
14 Bexley ... Estimated 390 kcal
15 Bexley Roll sushi menu - speciality rolls Estimated 390 kcal
16 California Roll sushi menu - standard rolls Estimated 390 kcal
17 Caterpillar Roll sushi menu - standard rolls Estimated 390 kcal
18 Crab Stick sushi menu - nigiri Estimated 390 kcal
19 Cucumber Roll sushi menu - standard rolls Estimated 390 kcal
20 Dragon Roll sushi menu - standard rolls Estimated 390 kcal
21 Eel Roll sushi menu - standard rolls Estimated 390 kcal
22 Egg sushi menu - nigiri Estimated 390 kcal
23 Fatty Tuna sushi menu - nigiri Estimated 390 kcal
24 Fluke sushi menu - nigiri Estimated 390 kcal
25 Futomaki Roll sushi menu - standard rolls Estimated 390 kcal
26 Hurricane Roll sushi menu - speciality rolls Estimated 390 kcal
27 Inari sushi menu - nigiri Estimated 390 kcal
28 Italianese ... Estimated 390 kcal
29 Italianese Roll sushi menu - speciality rolls Estimated 390 kcal
30 Jimbo Roll sushi menu - speciality rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avovado Roll

sushi menu - standard rolls 390 kcal

Banana Roll

sushi menu - speciality rolls 390 kcal

Bexley

... 390 kcal

Bexley Roll

sushi menu - speciality rolls 390 kcal

California Roll

sushi menu - standard rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moshi Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moshi Sushi items have calorie data?
Moshi Sushi currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moshi Sushi?
The lightest item currently tracked is Freshwater Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moshi Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moshi Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.