Nutrition Breakdown

Moshi Moshi Calories — Lowest to Highest

Browse calorie values for Moshi Moshi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

32 kcal

Highest Item

462 kcal

106 / 106 items resolved USDA database: 37 Estimated: 69

Lowest Calorie Items at Moshi Moshi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable teriyaki USDA 32 kcal
2 Vegetable tempura USDA 32 kcal
3 Autumn Roll special rolls USDA 45 kcal
4 Shrimp teriyaki USDA 47 kcal
5 Green Hamachi Roll special rolls USDA 93 kcal
6 Tofu teriyaki USDA 94 kcal
7 Hot Soba noodles USDA 99 kcal
8 Shrimp & Vege. tempura USDA 99 kcal
9 Temzaru Soba noodles USDA 99 kcal
10 Zaru Soba (Cold) noodles USDA 99 kcal
11 Vegetable Roll special rolls USDA 108 kcal
12 Spicy Hit Roll special rolls USDA 116 kcal
13 Ton Katsu (Pork) katsu USDA 120 kcal
14 California Roll special rolls USDA 125 kcal
15 Dragon King Roll special rolls USDA 126 kcal
16 Beef teriyaki USDA 129 kcal
17 Beef shosayaki USDA 129 kcal
18 Crunchy Tuna Roll special rolls USDA 130 kcal
19 Chicken Sukiyaki sukiyaki USDA 133 kcal
20 Seafood Sukiyaki sukiyaki USDA 133 kcal
21 Seafood & Vege tempura USDA 143 kcal
22 Chicken Katsu katsu USDA 151 kcal
23 Shrimp Tempura Roll special rolls USDA 178 kcal
24 Avocado Salad soup & salad & rice Estimated 180 kcal
25 Green Salad soup & salad & rice Estimated 180 kcal
26 Kani Salad soup & salad & rice Estimated 180 kcal
27 Seaweed Salad soup & salad & rice Estimated 180 kcal
28 Spider Roll special rolls USDA 183 kcal
29 Philly Roll special rolls USDA 187 kcal
30 Chicken teriyaki USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Sukiyaki

sukiyaki 462 kcal

Chicken & Vege.

tempura 457 kcal

Kastu Don

katsu 429 kcal

Tempura Udon

noodles 421 kcal

Agedashi Tofu

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moshi Moshi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moshi Moshi items have calorie data?
Moshi Moshi currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moshi Moshi?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moshi Moshi calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moshi Moshi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.