Nutrition Breakdown

Mosher's Gourmet Calories — Lowest to Highest

Browse calorie values for Mosher's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

110 kcal

Highest Item

640 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Mosher's Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Open Face lunch specials USDA 110 kcal
2 Turkey Burger lunch specials USDA 179 kcal
3 Chicken Fried Steak breakfast Estimated 220 kcal
4 Philly-Dilly Steak Sandwich hot sandwiches Estimated 240 kcal
5 Fish Filet Sandwich lunch specials USDA 247 kcal
6 Chicken Fried Steak Sandwich lunch specials USDA 263 kcal
7 Fried Chicken Sandwich lunch specials USDA 263 kcal
8 French Toast breakfast USDA 278 kcal
9 3 Taco Plate latin favorites Estimated 280 kcal
10 Fish & Chips lunch specials USDA 282 kcal
11 Breakfast Platter B breakfast specials USDA 292 kcal
12 Cilantro Chicken Salad latin favorites Estimated 305 kcal
13 Breakfast Sandwich breakfast USDA 322 kcal
14 Breakfast Platter A breakfast specials USDA 324 kcal
15 Soup and Half Sandwich soups Estimated 345 kcal
16 Chicken Salad Sandwich cold sandwiches Estimated 360 kcal
17 All Beef Hot Dog hot dogs Estimated 390 kcal
18 Bacon & Eggs breakfast Estimated 390 kcal
19 Bacon Cheddar Melt melts Estimated 390 kcal
20 Biscuits & Gravy breakfast Estimated 390 kcal
21 Bratwurst w/ Sauerkraut hot dogs Estimated 390 kcal
22 C.B. Melt melts Estimated 390 kcal
23 Carnitas Scrambler's breakfast Estimated 390 kcal
24 Chicago Dog hot dogs Estimated 390 kcal
25 Chili & Cheese Dog hot dogs Estimated 390 kcal
26 Combo #2 combos Estimated 390 kcal
27 Combo #3 combos Estimated 390 kcal
28 Combo #4 combos Estimated 390 kcal
29 Corned Beef hot sandwiches Estimated 390 kcal
30 Corned Beef Hash breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Burrito Plate

latin favorites 640 kcal

Combo #1

combos 488 kcal

Louisiana Sausage Sandwich

hot sandwiches 470 kcal

Mothers Meat Loaf Sandwich

hot sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mosher's Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mosher's Gourmet items have calorie data?
Mosher's Gourmet currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mosher's Gourmet?
The lightest item currently tracked is Open Face at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mosher's Gourmet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mosher's Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.