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Nutrition Breakdown

Mosaic Calories — Lowest to Highest

Browse calorie values for Mosaic menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

21 kcal

Highest Item

567 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Mosaic

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Greens & Fresh Peach Salad mixed greens & fresh peach salad USDA 21 kcal
2 Grilled Abalone Mushroom Salad grilled abalone mushroom salad USDA 29 kcal
3 Vegetable Tasting vegetable tasting USDA 32 kcal
4 Fennel & Pesto Risotto fennel & pesto risotto USDA 62 kcal
5 Ocean Tasting ocean tasting USDA 79 kcal
6 Lemon Grass Marinated Lobster Tails & King Crab lemon grass marinated lobster tails & king crab USDA 84 kcal
7 Brown Derby Cobb Salad brown derby cobb salad USDA 93 kcal
8 Tofu Parfait tofu parfait USDA 94 kcal
9 Yuzu Moromi Crusted Black Cod yuzu moromi crusted black cod USDA 98 kcal
10 Thai Shrimp & Coconut Soup thai shrimp & coconut soup USDA 104 kcal
11 Rare Grilled Albacore Tuna rare grilled albacore tuna USDA 108 kcal
12 Four Peppercorn Dusted Berkshire Pork Loin four peppercorn dusted berkshire pork loin USDA 110 kcal
13 Banana Foster Crème Brulee banana foster crème brulee USDA 113 kcal
14 Seared Mustard Scented Potato Gnocchi seared mustard scented potato gnocchi USDA 135 kcal
15 Sake Poached Pear sake poached pear USDA 143 kcal
16 Each tasting menu includes a cheese course. Allow us to pair wines with your tasting menu vegetable tasting USDA 150 kcal
17 Almond & Walnut Crusted Lamb Rack almond & walnut crusted lamb rack USDA 169 kcal
18 Brazilian Sweet Potato Vichyssoise brazilian sweet potato vichyssoise USDA 191 kcal
19 Sri Lankan Spiced Prime Rib Medallion sri lankan spiced prime rib medallion USDA 203 kcal
20 Smoked Salmon Salad smoked salmon salad USDA 213 kcal
21 Crispy Seared Frog Legs crispy seared frog legs USDA 220 kcal
22 Wandering Ducks wandering ducks USDA 245 kcal
23 Profiteroles profiteroles USDA 267 kcal
24 Prime Tenderloin Of Beef A' Portuguesa prime tenderloin of beef a' portuguesa USDA 274 kcal
25 Espoisses De Bourgogne espoisses de bourgogne USDA 321 kcal
26 Louisiana Spiced Prawns louisiana spiced prawns USDA 342 kcal
27 Almond & Peach Shortcake almond & peach shortcake USDA 387 kcal
28 Mosaic Tasting mosaic tasting USDA 400 kcal
29 S'More Cake s'more cake USDA 476 kcal
30 Pumpkin Seed Crusted Baked Tofu pumpkin seed crusted baked tofu USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pumpkin Seed Crusted Baked Tofu

pumpkin seed crusted baked tofu 567 kcal

S'More Cake

s'more cake 476 kcal

Mosaic Tasting

mosaic tasting 400 kcal

Almond & Peach Shortcake

almond & peach shortcake 387 kcal

Louisiana Spiced Prawns

louisiana spiced prawns 342 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mosaic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mosaic items have calorie data?
Mosaic currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mosaic?
The lightest item currently tracked is Mixed Greens & Fresh Peach Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mosaic calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mosaic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.