Nutrition Breakdown
Mosaic - St. Louis Calories — Lowest to Highest
Browse calorie values for Mosaic - St. Louis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
31 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mosaic - St. Louis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mosaic Pita Pizza | more | USDA | 31 kcal |
| 2 | Flight Of Soup | mid-day - soup, salads & starters | USDA | 52 kcal |
| 3 | Mosaic Butternut Squash Soup | soups & starters | USDA | 78 kcal |
| 4 | Cuban Meatball Sandwich | sandwiches | USDA | 100 kcal |
| 5 | Mosaic Hot Chocolate Tart | sweets | USDA | 101 kcal |
| 6 | Mediterranean Chicken Wrap | mid-day - sandwiches & wraps | USDA | 104 kcal |
| 7 | Steak Frites | more | USDA | 130 kcal |
| 8 | "Classic" Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Classic Caesar Salad | mid-day - soup, salads & starters | Estimated | 180 kcal |
| 10 | Fresh Mozzarella Caprese Salad | salads | Estimated | 180 kcal |
| 11 | Mosaic Chopped Salad | salads | Estimated | 180 kcal |
| 12 | Organic Mixed Green Salad | salads | Estimated | 180 kcal |
| 13 | Pan Seared Scottish Salmon | more | USDA | 187 kcal |
| 14 | Naked Grilled Chicken Sandwich | mid-day - sandwiches & wraps | USDA | 189 kcal |
| 15 | Flash Fried Baby Artichoke Hearts | mid-day - soup, salads & starters | USDA | 192 kcal |
| 16 | Mosaic Pot Stickers | mid-day - soup, salads & starters | USDA | 192 kcal |
| 17 | Mosaic Pot Stickers | soups & starters | USDA | 192 kcal |
| 18 | Muffuletta Sandwich | sandwiches | USDA | 198 kcal |
| 19 | Trio Of Mini Waffle Cones | sweets | USDA | 200 kcal |
| 20 | Salt Caramel Panna Cotta | sweets | USDA | 209 kcal |
| 21 | Jerk Chicken Caesar Wrap | mid-day - sandwiches & wraps | USDA | 233 kcal |
| 22 | Jerked Chicken Caesar Wrap | sandwiches | USDA | 233 kcal |
| 23 | 8 Oz Angus Beef Burger | mid-day - sandwiches & wraps | USDA | 243 kcal |
| 24 | French Toast Bread Pudding | sweets | USDA | 299 kcal |
| 25 | Blackened Shrimp & CHicken Pasta | more | USDA | 314 kcal |
| 26 | Smoked Chicken Salad Sandwiches | sandwiches | Estimated | 360 kcal |
| 27 | Flash Fried Baby Artichoke Hearts | soups & starters | Estimated | 390 kcal |
| 28 | Mosaic Patty Melt | sandwiches | Estimated | 390 kcal |
| 29 | Mosaic Pot Sticker | soups & starters | Estimated | 390 kcal |
| 30 | North African Style Hummus | soups & starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Oz Angus Beef Burger
Organic Mixed Green Salads
Hand Dipped Fish & Chips
1/2 Meatball Sandwich
1/2 Muffuletta Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mosaic - St. Louis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mosaic - St. Louis items have calorie data?
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Are Mosaic - St. Louis calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.