Nutrition Breakdown
Mosaic Cuisine & Cafe Calories — Lowest to Highest
Browse calorie values for Mosaic Cuisine & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mosaic Cuisine & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flatiron Steam | main courses | Estimated | 10 kcal |
| 2 | Steamed Peking Duck Rolls | starters | Estimated | 10 kcal |
| 3 | Water | beverages | Estimated | 20 kcal |
| 4 | Roasted Vegetables | on the side | USDA | 32 kcal |
| 5 | Seasonal Steamed Veggies | on the side | USDA | 65 kcal |
| 6 | Chicken Citron | main courses | USDA | 106 kcal |
| 7 | Ginger Cabbage Slaw | on the side | USDA | 123 kcal |
| 8 | Shrimp Bienville | main courses | USDA | 123 kcal |
| 9 | Potato Gratin | on the side | USDA | 133 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Yukon Gold Potato and Cauliflower Mash | on the side | USDA | 145 kcal |
| 12 | Penne New Engand Scallops Rigate | main courses | USDA | 151 kcal |
| 13 | Sweet Potato Fries | on the side | USDA | 153 kcal |
| 14 | Crepes Suzette | desserts | USDA | 173 kcal |
| 15 | Tuna Salad Platter | salads | Estimated | 175 kcal |
| 16 | Classic Caesar Salad w/ Waffle Croutons | salads | Estimated | 180 kcal |
| 17 | Grilled Vegetable Salad/ Feta | salads | Estimated | 180 kcal |
| 18 | Mosaic Asst. Green & Red Lettuce Salad | salads | Estimated | 180 kcal |
| 19 | Pan Seared Scallops Salad | salads | Estimated | 180 kcal |
| 20 | Pan Seared Scallops Salad | salads | Estimated | 180 kcal |
| 21 | Petite Caesar Salad | petite plates | Estimated | 180 kcal |
| 22 | Petite Mosaic Salad | petite plates | Estimated | 180 kcal |
| 23 | Salade Lyonnaise | salads | Estimated | 180 kcal |
| 24 | Waffle with Tuna Salad and Provolone | waffle sandwiches | Estimated | 180 kcal |
| 25 | Lightly Curried Sweet Potato Soup | soups | Estimated | 187 kcal |
| 26 | Tomato, Pesto and Coriander Soup | soups | Estimated | 187 kcal |
| 27 | Roasted Potato Hash | on the side | USDA | 217 kcal |
| 28 | Wild Mushroom Soup | soups | Estimated | 220 kcal |
| 29 | Tiramisu Cup | desserts | USDA | 231 kcal |
| 30 | Grilled Chicken Sausage Pasta | main courses | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheddar Sirloin Burger with Dijon Mustard Aioli
Hickory Bacon Sirloin Burger
Boeuf Bourguignon
Paprika Parmesan Chicken Breast Sandwich
BBQ Grilled Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mosaic Cuisine & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mosaic Cuisine & Cafe items have calorie data?
What is the lowest-calorie item at Mosaic Cuisine & Cafe?
Are Mosaic Cuisine & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.