Nutrition Breakdown

Mosaic Cafe Calories — Lowest to Highest

Browse calorie values for Mosaic Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 23 Estimated: 71

Lowest Calorie Items at Mosaic Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea coffee and tea Estimated 10 kcal
2 Evian Spring Water beverages Estimated 10 kcal
3 Gold Peak Tea beverages Estimated 10 kcal
4 Green Tea coffee and tea Estimated 10 kcal
5 Herbal Tea coffee and tea Estimated 10 kcal
6 Honest Tea beverages Estimated 10 kcal
7 Mosaic Steamer coffee and tea Estimated 10 kcal
8 Nestle Raspberry Tea beverages Estimated 10 kcal
9 Smart Water beverages Estimated 10 kcal
10 Vitamin Water beverages Estimated 10 kcal
11 White Tea coffee and tea Estimated 10 kcal
12 Hot Coffee coffee and tea Estimated 40 kcal
13 Chai Tea Latte coffee and tea Estimated 90 kcal
14 3 Pepper Cheese Steak cheese steaks USDA 114 kcal
15 Oil City Cheese Steak cheese steaks USDA 114 kcal
16 Turkey and Cheese Hoagie hoagies USDA 115 kcal
17 Beignet of the Day beignet of the day USDA 117 kcal
18 Latte coffee and tea Estimated 145 kcal
19 Iced Coffee coffee and tea Estimated 150 kcal
20 Ham and Provolone Cheese Hoagie hoagies USDA 151 kcal
21 24 oz. Old Fashioned Fountain Soda beverages Estimated 180 kcal
22 Country Spinach Salad fresh salads Estimated 180 kcal
23 Fountain Soda beverages Estimated 180 kcal
24 Greek Salad fresh salads Estimated 180 kcal
25 Italian Soda beverages Estimated 180 kcal
26 Mosaic House Chef's Salad fresh salads Estimated 180 kcal
27 Mosaic House Salad fresh salads Estimated 180 kcal
28 Normandy Salad fresh salads Estimated 180 kcal
29 Cheese Steak Hoagie cheese steaks USDA 183 kcal
30 Jack Daniels BBQ Pulled Pork delicious sandwiches and paninis USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Milkshake

real fruit smoothies and milk shakes 620 kcal

Vanilla Milkshake

real fruit smoothies and milk shakes 620 kcal

The Gobbler Sandwich

delicious sandwiches and paninis 470 kcal

Hot Garlic Chicken Cheese Steak

chicken cheese steaks 446 kcal

Boneless Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mosaic Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mosaic Cafe items have calorie data?
Mosaic Cafe currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mosaic Cafe?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mosaic Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mosaic Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.