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Nutrition Breakdown

Mo's Calories — Lowest to Highest

Browse calorie values for Mo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

48 kcal

Highest Item

884 kcal

63 / 63 items resolved USDA database: 63 Estimated: 0

Lowest Calorie Items at Mo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Mc Alpine Horseradish Crusted Prime Ribeye entrees USDA 48 kcal
2 Steamed Broccoli sides USDA 65 kcal
3 Sauteed Spinach sides USDA 71 kcal
4 Lombardos Cream Corn sides USDA 72 kcal
5 The Schrieffer wagyu USDA 89 kcal
6 Baked Potato sides USDA 93 kcal
7 The Bauman sides USDA 93 kcal
8 Crab Oscar toppings & sauces USDA 94 kcal
9 King Crab Legs wagyu USDA 94 kcal
10 Shrimp Cocktail appetizers USDA 99 kcal
11 Ahi Tuna Sushi appetizers USDA 100 kcal
12 Side Sample sides USDA 100 kcal
13 The Big Shorty wagyu USDA 100 kcal
14 Sicilian Chicken Breast with Mashed Potato wagyu USDA 102 kcal
15 Wagyu Filet (8 oz.) wagyu USDA 105 kcal
16 Baked French Onion soup USDA 108 kcal
17 California Roll appetizers USDA 112 kcal
18 Truffle Mashed Potato sides USDA 114 kcal
19 Lobster Tail (16 oz.) wagyu USDA 116 kcal
20 New York Strip Loin (16 oz.) entrees USDA 116 kcal
21 Naga Tuna wagyu USDA 125 kcal
22 Don Smiley Beet Salad salads USDA 133 kcal
23 Wedge Salad salads USDA 136 kcal
24 Mashed Potato with White Cheddar Cheese sides USDA 138 kcal
25 Pesto Crusted Salmon with Pesto Mashed wagyu USDA 138 kcal
26 Lobster Bisque soup USDA 147 kcal
27 Bacon Wrapped Seared Sea Scallops appetizers USDA 161 kcal
28 The Big Mo wagyu USDA 161 kcal
29 The Dainty Lady wagyu USDA 161 kcal
30 Caprese Salad salads USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Poke

appetizers 884 kcal

Wagyu Filet (4 oz.)

wagyu 596 kcal

Crispy Onion Strings

sides 571 kcal

Mos Prime Crostini

appetizers 536 kcal

Roquefort Sauce

toppings & sauces 369 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo's items have calorie data?
Mo's currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo's?
The lightest item currently tracked is The Mc Alpine Horseradish Crusted Prime Ribeye at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo's calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.