Nutrition Breakdown
Mo's Irish Pub Calories — Lowest to Highest
Browse calorie values for Mo's Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mo's Irish Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Alf Southwestern Shrimp Chopped Salad & Cup Of Soup | lunch combos | USDA | 18 kcal |
| 2 | Guacamole Made To Order | appetizers | USDA | 36 kcal |
| 3 | Fresh Fruit GF | sides | USDA | 59 kcal |
| 4 | Fresh Fruit GF | desserts | USDA | 59 kcal |
| 5 | Hot Apple Crisp | desserts | USDA | 59 kcal |
| 6 | Mos 4 Cheese Sauce & Chips | appetizers | USDA | 64 kcal |
| 7 | Fresh Steamed Vegetables GF | sides | USDA | 65 kcal |
| 8 | Roasted Red Potatoes | sides | USDA | 71 kcal |
| 9 | Baileys and Coffee Drink your dessert | desserts | USDA | 88 kcal |
| 10 | Mos Shepherds Pie | traditional fare | USDA | 95 kcal |
| 11 | Mos Steakhouse Salad | salads | Estimated | 95 kcal |
| 12 | Chicken Tenders | a wee bit o irish just for the kids | USDA | 98 kcal |
| 13 | Crispy Chicken Tenders | appetizers | USDA | 98 kcal |
| 14 | Pasta With Tomato Sauce | a wee bit o irish just for the kids | USDA | 119 kcal |
| 15 | Irish Farm House Salad | sides | USDA | 122 kcal |
| 16 | Corned Beef & Cabbage | traditional fare | USDA | 127 kcal |
| 17 | Guinness BBQ Chicken & Shrimp Boxty | traditional fare | USDA | 129 kcal |
| 18 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 19 | Dublin Sampler Platter | appetizers | USDA | 154 kcal |
| 20 | Cole Slaw GF | sides | USDA | 159 kcal |
| 21 | Rib And Tender Platter | entrees | Estimated | 170 kcal |
| 22 | Cobb Salad Crisp | salads | Estimated | 180 kcal |
| 23 | Southwestern Shrimp Chopped Salad | salads | Estimated | 180 kcal |
| 24 | Wedge Salad | salads | Estimated | 180 kcal |
| 25 | Half Mos Reuben Sandwich & Cup Of Soup | lunch combos | USDA | 188 kcal |
| 26 | Boneless Wings | appetizers | USDA | 192 kcal |
| 27 | Half Cobb Salad & Cup Of Chicken Dumpling Soup | lunch combos | USDA | 193 kcal |
| 28 | Chicken Quesadilla | appetizers | USDA | 202 kcal |
| 29 | Oven Roasted Tomato Soup | soups | Estimated | 220 kcal |
| 30 | Soup Of The Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Acon Cheeseburger
Jameson Burger
Mama Omalleys Homestyle Burger
Mos Veggie Burger
Pub Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mo's Irish Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mo's Irish Pub items have calorie data?
What is the lowest-calorie item at Mo's Irish Pub?
Are Mo's Irish Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.