Nutrition Breakdown
Mo's Grill Calories — Lowest to Highest
Browse calorie values for Mo's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
11 kcal
Highest Item
470 kcal
Lowest Calorie Items at Mo's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken | wraps | USDA | 11 kcal |
| 2 | The Lombardi | hoagies | USDA | 27 kcal |
| 3 | Collard Greens | side orders | USDA | 29 kcal |
| 4 | Green Beans | side orders | USDA | 29 kcal |
| 5 | Plus Assorted Specials | desserts | USDA | 41 kcal |
| 6 | Three Cheese | hoagies | USDA | 56 kcal |
| 7 | Crab Bites | starters | USDA | 83 kcal |
| 8 | Baked Beans | side orders | USDA | 105 kcal |
| 9 | Corn on The Cob | side orders | USDA | 106 kcal |
| 10 | Italian Tuna | hoagies | USDA | 106 kcal |
| 11 | Coleslaw | side orders | USDA | 117 kcal |
| 12 | Roast Beef | hoagies | USDA | 143 kcal |
| 13 | Buffalo Chicken Cheese Steak | hoagies | USDA | 146 kcal |
| 14 | Jerk Chicken | wraps | USDA | 150 kcal |
| 15 | Chicken Cheesesteak | hoagies | USDA | 165 kcal |
| 16 | Nathans Original | burgers & dogs | USDA | 167 kcal |
| 17 | The Holiday | hoagies | USDA | 167 kcal |
| 18 | Nathans Party Rack | burgers & dogs | USDA | 169 kcal |
| 19 | Jamaican Patty | starters | USDA | 171 kcal |
| 20 | Potato Salad | side orders | USDA | 171 kcal |
| 21 | Fries | starters | USDA | 179 kcal |
| 22 | House Salad | salads | Estimated | 180 kcal |
| 23 | Homemade Meatball | hoagies | USDA | 183 kcal |
| 24 | Sweet Potatoe Fries | starters | USDA | 192 kcal |
| 25 | Ham & Cheese | hoagies | USDA | 203 kcal |
| 26 | Hot Roast Beef | hoagies | USDA | 206 kcal |
| 27 | Cheese Dog | burgers & dogs | USDA | 209 kcal |
| 28 | Mac & Cheese | side orders | USDA | 212 kcal |
| 29 | Mozzarella Sticks | starters | USDA | 217 kcal |
| 30 | Fried Okra | side orders | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Catfish Sandwich
Flounder Sandwich
Crab Cake Sandwich
Buffalo Chicken
Chicken Skewer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mo's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mo's Grill items have calorie data?
What is the lowest-calorie item at Mo's Grill?
Are Mo's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.