Nutrition Breakdown
Mo's Caribbean Mexican Grill Calories — Lowest to Highest
Browse calorie values for Mo's Caribbean Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mo's Caribbean Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Steamed Chocolate | coffee & dessert | Estimated | 10 kcal |
| 2 | Side Salad | mo's sides | USDA | 20 kcal |
| 3 | Coffee Or Tea | coffee & dessert | Estimated | 25 kcal |
| 4 | Mushroom Gravy | mo's sides | USDA | 33 kcal |
| 5 | Chips & Salsa | mo's sides | USDA | 38 kcal |
| 6 | Pollo Camarones A La Salsa Verde | mo's specials | USDA | 38 kcal |
| 7 | Roasted Chicken | mo's specials | USDA | 65 kcal |
| 8 | Sauteed Spinach | mo's sides | USDA | 71 kcal |
| 9 | Grilled Sea Scallops | mo's specials | USDA | 108 kcal |
| 10 | Plantains | mo's sides | USDA | 121 kcal |
| 11 | Tequila Shrimp | mo's specials | USDA | 134 kcal |
| 12 | Mole Poblano | mo's specials | USDA | 137 kcal |
| 13 | Whipped Potatoes | mo's sides | USDA | 141 kcal |
| 14 | Wild Atlantic Salmon | mo's specials | USDA | 142 kcal |
| 15 | Refried Or Black Beans | mo's sides | USDA | 144 kcal |
| 16 | Pollo A La Plancha | mo's specials | USDA | 151 kcal |
| 17 | Jerk Chicken | mo's specials | USDA | 159 kcal |
| 18 | Rice & Beans | mo's sides | USDA | 164 kcal |
| 19 | Mo's Sampler Platter | mo's appetizers | Estimated | 170 kcal |
| 20 | Caesar Salad | mo's salads | Estimated | 180 kcal |
| 21 | Chopped Mexican Salad | mo's salads | Estimated | 180 kcal |
| 22 | House Salad | mo's salads | Estimated | 180 kcal |
| 23 | Shrimp & Lobster Salad | mo's salads | Estimated | 180 kcal |
| 24 | Spinach Salad | mo's salads | Estimated | 180 kcal |
| 25 | Black Bean Soup | soups & chili | Estimated | 220 kcal |
| 26 | Carna Asada | mo's specials | USDA | 220 kcal |
| 27 | Fajita Sandwich - Grilled Steak | burgers & sandwiches | Estimated | 240 kcal |
| 28 | Sauteed Corn | mo's sides | USDA | 265 kcal |
| 29 | Mo's Tacos | mo's mexican | Estimated | 280 kcal |
| 30 | Mo's Famous Jack Chicken Salad | mo's salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Mo's Garden Burger
The Veggie Burger
Caribbean Jerk Chicken Sandwich
Fajita Sandwich - Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mo's Caribbean Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mo's Caribbean Mexican Grill items have calorie data?
What is the lowest-calorie item at Mo's Caribbean Mexican Grill?
Are Mo's Caribbean Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.