Nutrition Breakdown
Mo's BBQ Calories — Lowest to Highest
Browse calorie values for Mo's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
2 kcal
Highest Item
507 kcal
Lowest Calorie Items at Mo's BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Dr. Pepper | drinks | USDA | 2 kcal |
| 2 | Bear Burger | specialties | USDA | 17 kcal |
| 3 | Frito Mo Pie | specialties | USDA | 17 kcal |
| 4 | Iced Tea | drinks | USDA | 21 kcal |
| 5 | Pico de Gallo | side orders | USDA | 24 kcal |
| 6 | Green Beans | side orders | USDA | 29 kcal |
| 7 | Coke | drinks | USDA | 42 kcal |
| 8 | Lemonade | drinks | USDA | 42 kcal |
| 9 | Root Beer | drinks | USDA | 47 kcal |
| 10 | 7 Up | drinks | USDA | 65 kcal |
| 11 | Chopped Beef | just the bbq | USDA | 75 kcal |
| 12 | Baked Beans | side orders | USDA | 105 kcal |
| 13 | Corn on the Cob | side orders | USDA | 106 kcal |
| 14 | Turkey | just the bbq | USDA | 107 kcal |
| 15 | Dirty Rice | side orders | USDA | 112 kcal |
| 16 | Coleslaw | side orders | USDA | 117 kcal |
| 17 | Two Meat Plate w/ 1/2 Rack Ribs as One Meat | plate dinners | USDA | 156 kcal |
| 18 | Banana Pudding | desserts | USDA | 160 kcal |
| 19 | Chicken Half | just the bbq | USDA | 167 kcal |
| 20 | Pulled Pork & Pork Loin | just the bbq | USDA | 168 kcal |
| 21 | Potato Salad | side orders | USDA | 171 kcal |
| 22 | Regular Stuffed (No Meat) | baked potatoes | USDA | 198 kcal |
| 23 | Split a Spud | baked potatoes | USDA | 199 kcal |
| 24 | 2 Meat Combo | sandwiches | USDA | 202 kcal |
| 25 | 2 Meat Combo | po boy's | USDA | 202 kcal |
| 26 | Macaroni Salad | side orders | USDA | 204 kcal |
| 27 | Mo Burger | specialties | USDA | 205 kcal |
| 28 | Chicken Nuggets | kids' corner | USDA | 212 kcal |
| 29 | Mac & Cheese | side orders | USDA | 212 kcal |
| 30 | Big Mo Combo | plate dinners | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ham
Cookies
Sandwich Meal
Carrot Cake
Pecan Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mo's BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mo's BBQ items have calorie data?
What is the lowest-calorie item at Mo's BBQ?
Are Mo's BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.