Nutrition Breakdown

Mo's Bagel And Deli Calories — Lowest to Highest

Browse calorie values for Mo's Bagel And Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

345 / 345 items resolved USDA database: 38 Estimated: 307

Lowest Calorie Items at Mo's Bagel And Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Coffee Or Iced Tea beverages USDA 1 kcal
4 Snapple Or Dr. Browns beverages USDA 2 kcal
5 Coffee early bird dinner $15.99 USDA 3 kcal
6 Espresso beverages USDA 9 kcal
7 Broiled Chopped Steak traditional favorites Estimated 10 kcal
8 Ham Steak & Eggs eggs & omelettes Estimated 10 kcal
9 Marinated Roumanian Tenderloin Steak traditional favorites Estimated 10 kcal
10 Philly Cheese Steak grilled sandwiches Estimated 10 kcal
11 Roumanian Steak On French Bread hot open sandwiches $16.99 Estimated 10 kcal
12 Steak And Eggs eggs & omelettes Estimated 10 kcal
13 Crudite Platter party platters USDA 24 kcal
14 Herbal Tea beverages USDA 36 kcal
15 Can Soda beverages USDA 42 kcal
16 Water beverages USDA 42 kcal
17 Fresh Fruit Platter party platters USDA 43 kcal
18 Fountain Soda beverages USDA 44 kcal
19 Milk beverages USDA 55 kcal
20 5. Grilled Liver And Onions early bird dinner $15.99 USDA 65 kcal
21 7. Fish Of The Day early bird dinner $15.99 USDA 68 kcal
22 Bagel & Cream Cheese Platter party platters USDA 93 kcal
23 Chocolate Milk beverages USDA 96 kcal
24 2. Stuffed Cabbage (1) early bird dinner $15.99 USDA 114 kcal
25 Smoked Fish Platter party platters USDA 117 kcal
26 Roasted Breast Of Turkey catering USDA 122 kcal
27 Whole Turkey catering USDA 124 kcal
28 4. Baked Meat Loaf early bird dinner $15.99 USDA 134 kcal
29 Sliced Steak hot open sandwiches $13.99 Estimated 135 kcal
30 Fresh Fruit Plate dairy delights Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 307

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

pizza bagel 710 kcal

Pizza Omelette

eggs & omelettes 710 kcal

Pizza Burger

burgers 665 kcal

5. Jr. Burger

children 620 kcal

Bacon Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo's Bagel And Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo's Bagel And Deli items have calorie data?
Mo's Bagel And Deli currently has calorie values for 345 of 345 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo's Bagel And Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo's Bagel And Deli calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 307 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo's Bagel And Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.