Nutrition Breakdown

Mort's Bagels Calories — Lowest to Highest

Browse calorie values for Mort's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

78 / 78 items resolved USDA database: 0 Estimated: 78

Lowest Calorie Items at Mort's Bagels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea (Celestial Seasonings) drinks Estimated 10 kcal
2 Cafe Richesse Gourmet Coffee drinks Estimated 40 kcal
3 Cold Bottled Sodas and Teas drinks Estimated 95 kcal
4 Cookies goodies Estimated 240 kcal
5 Fresh Squeezed Juices drinks Estimated 260 kcal
6 Chives Cream Cheese bagels - cream cheese and other toppings - flavored cream cheese Estimated 320 kcal
7 Cinnamon Raisin Sweet Cream Cheese bagels - cream cheese and other toppings - flavored cream cheese Estimated 320 kcal
8 Fat Free Cream Cheese bagels - cream cheese and other toppings Estimated 320 kcal
9 Lox Cream Cheese bagels - cream cheese and other toppings Estimated 320 kcal
10 Specialty Cream Cheese bagels - cream cheese and other toppings - flavored cream cheese Estimated 320 kcal
11 Strawberry Cream Cheese bagels - cream cheese and other toppings - flavored cream cheese Estimated 320 kcal
12 Walnut Vanilla Raisin Cream Cheese bagels - cream cheese and other toppings - flavored cream cheese Estimated 320 kcal
13 Whipped Cream Cheese bagels - cream cheese and other toppings Estimated 320 kcal
14 Whipped Light Cream Cheese bagels - cream cheese and other toppings Estimated 320 kcal
15 Brownies goodies Estimated 360 kcal
16 7 Grain mort's mountain bagel varieties - other varieties Estimated 390 kcal
17 All Natural Oatmeal mort's breakfast items Estimated 390 kcal
18 Almond Poppy mort's mountain bagel varieties - other varieties Estimated 390 kcal
19 Aquavista drinks Estimated 390 kcal
20 Bagels bagels Estimated 390 kcal
21 Banana Nut mort's mountain bagel varieties - other varieties Estimated 390 kcal
22 Berry Berry mort's mountain bagel varieties - other varieties Estimated 390 kcal
23 Breakfast Bagel mort's breakfast items Estimated 390 kcal
24 Breakfast Bagel. mort's breakfast items Estimated 390 kcal
25 Butter or Honey, Honey Butter or Jelly bagels - cream cheese and other toppings - flavored cream cheese Estimated 390 kcal
26 Cheddar mort's mountain bagel varieties - other varieties Estimated 390 kcal
27 Chips goodies Estimated 390 kcal
28 Chocolate Chip mort's mountain bagel varieties - other varieties Estimated 390 kcal
29 Cornbread Jalapeno mort's mountain bagel varieties - other varieties Estimated 390 kcal
30 Cracked Pepper Parmesan mort's mountain bagel varieties - other varieties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Devil's Tower (Pizza Bagel)

sandwiches 710 kcal

Carrot Cake

mort's mountain bagel varieties - other varieties 420 kcal

7 Grain

mort's mountain bagel varieties - other varieties 390 kcal

All Natural Oatmeal

mort's breakfast items 390 kcal

Almond Poppy

mort's mountain bagel varieties - other varieties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mort's Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mort's Bagels items have calorie data?
Mort's Bagels currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mort's Bagels?
The lightest item currently tracked is Hot Tea (Celestial Seasonings) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mort's Bagels calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mort's Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.