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Nutrition Breakdown

Morton's - The Steakhouse Calories — Lowest to Highest

Browse calorie values for Morton's - The Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

42 kcal

Highest Item

424 kcal

44 / 44 items resolved USDA database: 44 Estimated: 0

Lowest Calorie Items at Morton's - The Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled or Steamed Fresh Jumbo Asparagus side dishes USDA 42 kcal
2 Sauteed Brussel Sprouts with Bacon and Shallots side dishes USDA 60 kcal
3 Broiled Salmon Fillet morton’s signature entrees USDA 83 kcal
4 Chicken Christopher morton’s signature entrees USDA 83 kcal
5 Colossal Shrimp Alexander appetizers USDA 83 kcal
6 Colossal Shrimp Alexander morton’s signature entrees USDA 83 kcal
7 Morton’s Salad salads USDA 86 kcal
8 Creamed Spinach for Two side dishes USDA 90 kcal
9 Jumbo Lump Crab Cakes morton’s signature entrees USDA 94 kcal
10 Colossal Shrimp Cocktail appetizers USDA 99 kcal
11 Jumbo Lump Crabmeat Cocktail appetizers USDA 106 kcal
12 Key Lime Pie desserts USDA 107 kcal
13 Sauteed Button Mushrooms side dishes USDA 123 kcal
14 Sauteed Fresh Spinach & Button Mushrooms side dishes USDA 123 kcal
15 Sauteed Mushrooms & Onions side dishes USDA 123 kcal
16 Potatoes side dishes USDA 130 kcal
17 Chopped Salad salads USDA 140 kcal
18 Tuna Tartare appetizers USDA 143 kcal
19 Lobster Bisque appetizers USDA 147 kcal
20 Caesar Salad salads USDA 150 kcal
21 Three Prime Cheeseburgers bar bites USDA 155 kcal
22 Broiled Sea Scallops appetizers USDA 161 kcal
23 Porterhouse Steak morton’s signature entrees USDA 161 kcal
24 Ribeye Steak morton’s signature entrees USDA 168 kcal
25 Fresh Seasonal Berries desserts USDA 174 kcal
26 Jumbo Lump Crab Cake appetizers USDA 188 kcal
27 Double-Cut Filet Mignon morton’s signature entrees USDA 196 kcal
28 Four Petite Filet Mignon Sandwiches bar bites USDA 196 kcal
29 Single-Cut Filet Mignon morton’s signature entrees USDA 196 kcal
30 Morton’s Prime Burger burgers USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

desserts 424 kcal

Sliced Beefsteak

salads 400 kcal

Morton’s Legendary Hot Chocolate Cake

desserts 399 kcal

Onion Rings

side dishes 385 kcal

New York Cheesecake

desserts 336 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morton's - The Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morton's - The Steakhouse items have calorie data?
Morton's - The Steakhouse currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morton's - The Steakhouse?
The lightest item currently tracked is Grilled or Steamed Fresh Jumbo Asparagus at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morton's - The Steakhouse calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morton's - The Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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