Nutrition Breakdown

Morton's Gourmet Market Calories — Lowest to Highest

Browse calorie values for Morton's Gourmet Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

196 / 196 items resolved USDA database: 30 Estimated: 166

Lowest Calorie Items at Morton's Gourmet Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flank Steak with Salsa Verde for 15-20 carved chilled meat platters Estimated 10 kcal
2 Fresh Fruit Tart 9 Inch Round bakery goodies - featured cakes & pies USDA 59 kcal
3 Watermelon Peacock Fruit Display breakfast & brunch Estimated 70 kcal
4 Artisan Cheese & Fruit Platter special occasions USDA 97 kcal
5 Cocktail Shrimp Platter special occasions USDA 97 kcal
6 Creme Brulee bakery goodies - individual dessert USDA 113 kcal
7 Half-sheet Cake (serves 30-50) bakery goodies - special event custom cakes USDA 131 kcal
8 Fruit Basket gift baskets Estimated 140 kcal
9 Fruit Kabobs With Yogurt Dipping Sauce breakfast & brunch Estimated 140 kcal
10 Coffee Service breakfast & brunch Estimated 150 kcal
11 Key Lime Pie (9 Inch) bakery goodies - featured cakes & pies USDA 153 kcal
12 Fresh Fruit Platter breakfast & brunch Estimated 155 kcal
13 Antipasto Platter special occasions USDA 158 kcal
14 Fresh Seasonal Fruit Salad deli salads by the pound Estimated 160 kcal
15 All American Deli Platter deli & sandwich platters Estimated 170 kcal
16 All American Deli Platter deli & sandwich platters Estimated 170 kcal
17 Assorted Bagel Platter breakfast & brunch Estimated 170 kcal
18 Assorted Bagel Platter breakfast & brunch Estimated 170 kcal
19 Breakfast Pastry Platter breakfast & brunch Estimated 170 kcal
20 Crudite Platter vegetable platters Estimated 170 kcal
21 Smoked Salmon Platter special occasions Estimated 170 kcal
22 Sweet Breakfast Breads Platter (serves 12-16) breakfast & brunch Estimated 170 kcal
23 Vip Deli Platter deli & sandwich platters Estimated 170 kcal
24 Vip Deli Platter deli & sandwich platters Estimated 170 kcal
25 Autumn Cobb Salad fresh green salads Estimated 180 kcal
26 Blue Crab Salad deli salads by the pound Estimated 180 kcal
27 Brazilian Cobb Salad fresh green salads Estimated 180 kcal
28 Broccoli & Bacon Salad deli salads by the pound Estimated 180 kcal
29 Caesar Salad fresh green salads Estimated 180 kcal
30 Caesar Salad vegetable platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Stroganoff & Egg Noodles

casserole dishes 520 kcal

Swedish Meatballs & Noodles

casserole dishes 520 kcal

Bbq Sandwich Of The Day

specialty sandwiches 470 kcal

Breakfast Croissant Sandwiches

breakfast & brunch 470 kcal

Assorted Dessert Bar Tray

bakery goodies 464 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morton's Gourmet Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morton's Gourmet Market items have calorie data?
Morton's Gourmet Market currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morton's Gourmet Market?
The lightest item currently tracked is Flank Steak with Salsa Verde for 15-20 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morton's Gourmet Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morton's Gourmet Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.