Nutrition Breakdown
Morseland Calories — Lowest to Highest
Browse calorie values for Morseland menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at Morseland
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sautéed Asparagus | on the side | USDA | 24 kcal |
| 2 | Guenoc Sauvignon Blanc | beer & wine | USDA | 81 kcal |
| 3 | Mcmanis Cabernet | beer & wine | USDA | 83 kcal |
| 4 | Santi Apostoli Pinot Grigio | beer & wine | USDA | 83 kcal |
| 5 | Cycles Gladiator Chardonnay | beer & wine | USDA | 84 kcal |
| 6 | Baked Mac & Cheese | on the side | USDA | 110 kcal |
| 7 | Roasted Redskin Potatoes | on the side | USDA | 127 kcal |
| 8 | Froasted Half-Chicken | entrées | USDA | 130 kcal |
| 9 | Cole Slaw | on the side | USDA | 136 kcal |
| 10 | Fresh Fruit | a la carte | Estimated | 140 kcal |
| 11 | Gnarley Head Red Zin | beer & wine | USDA | 157 kcal |
| 12 | B-Flat Burgers | mini burgers $8 | USDA | 160 kcal |
| 13 | Cornmeal Crusted Catfish | entrées | USDA | 179 kcal |
| 14 | Cafe Salad | salads | Estimated | 180 kcal |
| 15 | Café Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Small Café Salad | side dishes | Estimated | 180 kcal |
| 19 | Veggie Burgers | mini burgers $8 | USDA | 183 kcal |
| 20 | Miller Lite/High Life/MGD | beer & wine | USDA | 211 kcal |
| 21 | Soup Of The Day | soups | Estimated | 220 kcal |
| 22 | Soup Of The Day | soups | Estimated | 220 kcal |
| 23 | Bartender's Choice Pints | drink specials | Estimated | 260 kcal |
| 24 | Handcut French Fries | on the side | USDA | 290 kcal |
| 25 | Char-Grilled 12oz Ribeye | entrées | USDA | 302 kcal |
| 26 | Bucatini Pasta | entrées | USDA | 315 kcal |
| 27 | Bagel With Cream Cheese | a la carte | Estimated | 320 kcal |
| 28 | Creamy Garlic | dressings | Estimated | 320 kcal |
| 29 | Amstel/Corona/Sierra | beer & wine | USDA | 367 kcal |
| 30 | El Furioso Tempranillo | beer & wine | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Classic
Morseland Burger
Morseland Burger
Morseland Burger
Morseland Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Morseland Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Morseland items have calorie data?
What is the lowest-calorie item at Morseland?
Are Morseland calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.