Nutrition Breakdown
Morro Castle Calories — Lowest to Highest
Browse calorie values for Morro Castle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Morro Castle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Leche Malteada | batidos | Estimated | 10 kcal |
| 2 | Materva | soda en lata $1.29 | USDA | 45 kcal |
| 3 | Ironbeer | soda en lata $1.29 | USDA | 52 kcal |
| 4 | Jupina | soda en lata $1.29 | USDA | 56 kcal |
| 5 | Bistec, Arroz Blanco, Frijoles Colorados O Chicharos | martes | USDA | 142 kcal |
| 6 | Bistec Cazuela, Arroz Blanco, Frijoles Negros O Congri | jueves | USDA | 151 kcal |
| 7 | Bistec, Arroz Blanco, Frijoles Negro O Congri | lunes | USDA | 151 kcal |
| 8 | Bistec, Arroz Congri O Frijoles Negros Y Arroz Blanco | sabado | USDA | 151 kcal |
| 9 | Bistec, Arroz Moro O Frijoles Negros Y Arroz Blanco | domingo | USDA | 151 kcal |
| 10 | Ensalada De Atun | ensaladas | Estimated | 180 kcal |
| 11 | Ensalada De Lechuga Y Tomate | ordenes extras | Estimated | 180 kcal |
| 12 | Ensalada De Pavo | ensaladas | Estimated | 180 kcal |
| 13 | Ensalada De Pollo A La Plancha | ensaladas | Estimated | 180 kcal |
| 14 | Bistec, Arroz Moro | miercoles | USDA | 182 kcal |
| 15 | Bocadito | sandwich | Estimated | 332 kcal |
| 16 | Pollo A La Plancha O Bistec, Arroz Amarillo O Frijoles Negros Y Arroz Blanco | viernes | USDA | 341 kcal |
| 17 | Agua | bebidas | Estimated | 390 kcal |
| 18 | Apple | jugos | Estimated | 390 kcal |
| 19 | BLT | sandwich | Estimated | 390 kcal |
| 20 | Batido Mixto | batidos | Estimated | 390 kcal |
| 21 | Bistec A Caballo | desayuno especial | Estimated | 390 kcal |
| 22 | Bola De Helados | postres | Estimated | 390 kcal |
| 23 | Cada Huevo Adicional | desayuno especial | Estimated | 390 kcal |
| 24 | Cafe | bebidas | Estimated | 390 kcal |
| 25 | Cafe | batidos | Estimated | 390 kcal |
| 26 | Cafe Con Leche | desayuno especial | Estimated | 390 kcal |
| 27 | Cafe Con Leche Evaporada | desayuno especial | Estimated | 390 kcal |
| 28 | Campesino | sandwich | Estimated | 390 kcal |
| 29 | Chocolate | postres | Estimated | 390 kcal |
| 30 | Chocolate | batidos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger Americana, Lechuga Y Tomate
Hamburger Cubana, Papitas Y Cabolla
Bistec Grande Con Un Acompanante
Pan Con Bistec Grande
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Morro Castle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Morro Castle items have calorie data?
What is the lowest-calorie item at Morro Castle?
Are Morro Castle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.