Nutrition Breakdown

Morrison's Soul Food Calories — Lowest to Highest

Browse calorie values for Morrison's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

120 / 120 items resolved USDA database: 18 Estimated: 102

Lowest Calorie Items at Morrison's Soul Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak thursday specials Estimated 10 kcal
3 Smothered Chopped Steak monday specials Estimated 10 kcal
4 Smothered Chopped Steak tuesday specials Estimated 10 kcal
5 Smothered Chopped Steak wednesday specials Estimated 10 kcal
6 Smothered Chopped Steak thursday specials Estimated 10 kcal
7 Smothered Chopped Steak friday specials Estimated 10 kcal
8 Smothered Chopped Steak saturday specials Estimated 10 kcal
9 Smothered Chopped Steak sunday specials Estimated 10 kcal
10 Rib Tips additional sides USDA 29 kcal
11 Ham Hock additional sides USDA 75 kcal
12 Pop beverages USDA 79 kcal
13 4 Chicken Wings kids meals $6.66 USDA 109 kcal
14 Banana Pudding morrison's bakery USDA 160 kcal
15 Liver additional sides USDA 174 kcal
16 2 Piece Fried Chicken kids meals $6.66 USDA 178 kcal
17 Potato Salad monday to saturday Estimated 180 kcal
18 Pork Chop additional sides USDA 190 kcal
19 Turkey Wing additional sides USDA 202 kcal
20 Chitterlings additional sides USDA 231 kcal
21 Corned Beef additional sides USDA 232 kcal
22 Short Ribs additional sides USDA 240 kcal
23 Stuffed Pepper additional sides USDA 241 kcal
24 Chicken Leg additional sides USDA 242 kcal
25 Peach Cobbler morrison's bakery USDA 282 kcal
26 Chopped Steak additional sides USDA 309 kcal
27 Red Beans & Rice monday to saturday Estimated 320 kcal
28 Red Beans & Rice sunday Estimated 320 kcal
29 Rice monday to saturday Estimated 320 kcal
30 Assorted Cakes morrison's bakery USDA 324 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ox Tail

additional sides 454 kcal

BBQ Chicken

monday specials 430 kcal

BBQ Chicken

thursday specials 430 kcal

Baked Chicken

tuesday specials 430 kcal

Baked Chicken

wednesday specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morrison's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morrison's Soul Food items have calorie data?
Morrison's Soul Food currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morrison's Soul Food?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morrison's Soul Food calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morrison's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.