Nutrition Breakdown
Morning Star Calories — Lowest to Highest
Browse calorie values for Morning Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Morning Star
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Flavored Coffee | hot beverages | USDA | 1 kcal |
| 3 | Seltzer | cold beverages | USDA | 3 kcal |
| 4 | Coffee With Shot Of Espresso | hot beverages | USDA | 9 kcal |
| 5 | Shot Of Espresso | hot beverages | USDA | 9 kcal |
| 6 | Broiled Salmon Steak Entrée | seafood | Estimated | 10 kcal |
| 7 | Decaffeinated Black Tea | hot beverages | Estimated | 10 kcal |
| 8 | Grilled Chopped Steak Entrée | entrées | Estimated | 10 kcal |
| 9 | Grilled Liver Steak Entrée | entrées | Estimated | 10 kcal |
| 10 | Grilled Liver Steak Entrée | entrées | Estimated | 10 kcal |
| 11 | Grilled Steak On Pita | wraps & pitas | Estimated | 10 kcal |
| 12 | Shell Steak Entrée | steaks & chops | Estimated | 10 kcal |
| 13 | Spring Water | cold beverages | Estimated | 10 kcal |
| 14 | Steak & Eggs Breakfast | eggs & omelettes | Estimated | 10 kcal |
| 15 | T-Bone Steak Entrée | steaks & chops | Estimated | 10 kcal |
| 16 | Virginia Ham Steak & Eggs Breakfast | eggs & omelettes | Estimated | 10 kcal |
| 17 | Virginia Ham Steak Entrée | entrées | Estimated | 10 kcal |
| 18 | Iced Tea | cold beverages | USDA | 21 kcal |
| 19 | Tomato Juice | juices | USDA | 21 kcal |
| 20 | Decaffeinated Coffee | hot beverages | USDA | 27 kcal |
| 21 | Cranberry Juice | juices | USDA | 29 kcal |
| 22 | Black Tea | hot beverages | USDA | 34 kcal |
| 23 | Herbal Tea | hot beverages | USDA | 36 kcal |
| 24 | Café Con Leche | hot beverages | USDA | 40 kcal |
| 25 | Grapefruit Juice | juices | USDA | 42 kcal |
| 26 | Lemonade | cold beverages | USDA | 42 kcal |
| 27 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 28 | 1. Mixed Berries & Cranberry Juice Smoothie | smoothies $6 | USDA | 46 kcal |
| 29 | Fresh Squeezes Orange Juice | juices | USDA | 47 kcal |
| 30 | Rice Pudding | desserts | USDA | 47 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Bison Pizza Burger
Pizza Burger
Super Bison Pizza Burger
Super Pizza Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Morning Star Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Morning Star items have calorie data?
What is the lowest-calorie item at Morning Star?
Are Morning Star calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.