Nutrition Breakdown
Morning Star Cafe Calories — Lowest to Highest
Browse calorie values for Morning Star Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Morning Star Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottomless Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Latte | beverages | USDA | 43 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | El Florentino | scrambles | USDA | 63 kcal |
| 8 | Organic Yogurt | sides | USDA | 94 kcal |
| 9 | Eggs, Any Style | sides | USDA | 139 kcal |
| 10 | Custom Scrambler | scrambles | USDA | 141 kcal |
| 11 | Scramble On | scrambles | USDA | 154 kcal |
| 12 | Southwestern Scramble | scrambles | USDA | 154 kcal |
| 13 | Americano | beverages | USDA | 176 kcal |
| 14 | P-Town Scramble | scrambles | USDA | 186 kcal |
| 15 | Third And Washington | scrambles | USDA | 198 kcal |
| 16 | Hashbrowns | sides | USDA | 203 kcal |
| 17 | Veggie Sausage | sides | USDA | 224 kcal |
| 18 | Cappucino | beverages | USDA | 260 kcal |
| 19 | Bagel | sides | USDA | 264 kcal |
| 20 | French Toast | griddle & grains | USDA | 264 kcal |
| 21 | Sourdough Flapjacks | griddle & grains | USDA | 265 kcal |
| 22 | Bacon Or Boar Sausage | sides | USDA | 267 kcal |
| 23 | Toast | sides | USDA | 285 kcal |
| 24 | Foo-U Scramble | scrambles | USDA | 322 kcal |
| 25 | Oatmeal | griddle & grains | USDA | 375 kcal |
| 26 | Assorted Pastries | sides | USDA | 379 kcal |
| 27 | Bacon And Eggs | traditional tastes | Estimated | 390 kcal |
| 28 | Basic Breakfast | traditional tastes | Estimated | 390 kcal |
| 29 | Biker Breakfast | traditional tastes | Estimated | 390 kcal |
| 30 | Cheesy Morning | burritos & breakfast sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Vegetarian Breakfast Burrito
Toast Add Jam Or Peanut Butter
Granola
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Morning Star Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Morning Star Cafe items have calorie data?
What is the lowest-calorie item at Morning Star Cafe?
Are Morning Star Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.