Nutrition Breakdown
Morning Ray Cafe Calories — Lowest to Highest
Browse calorie values for Morning Ray Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
33 kcal
Highest Item
489 kcal
Lowest Calorie Items at Morning Ray Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Heart | omelettes & scrambles | USDA | 33 kcal |
| 2 | Back Country | omelettes & scrambles | USDA | 35 kcal |
| 3 | Coffee Bar | pancakes | Estimated | 40 kcal |
| 4 | Huevos Rancheros | morning ray cafe | USDA | 109 kcal |
| 5 | Breakfast Burrito | morning ray cafe | USDA | 118 kcal |
| 6 | Chorizo & Eggs | morning ray cafe | USDA | 128 kcal |
| 7 | Bagel & Lox Platter | morning ray cafe | Estimated | 170 kcal |
| 8 | Chicken Fried Steak | morning ray cafe | Estimated | 220 kcal |
| 9 | Ski Team | omelettes & scrambles | USDA | 245 kcal |
| 10 | Telemarker | omelettes & scrambles | USDA | 286 kcal |
| 11 | Sourdough French Toast | pancakes | USDA | 319 kcal |
| 12 | Mexican | omelettes & scrambles | USDA | 321 kcal |
| 13 | Buckaroo | pancakes | USDA | 380 kcal |
| 14 | Breakfast Bagel | morning ray cafe | Estimated | 390 kcal |
| 15 | Buttermilk | pancakes | Estimated | 390 kcal |
| 16 | Egg Combo Plate | morning ray cafe | Estimated | 390 kcal |
| 17 | Egg Combo Plate with Bacon, Ham, Sausage Links or Veggie Patties | morning ray cafe | Estimated | 390 kcal |
| 18 | Mandy Bagel | morning ray cafe | Estimated | 390 kcal |
| 19 | Mexican Morning Ray | morning ray cafe | Estimated | 390 kcal |
| 20 | Sourdough | pancakes | Estimated | 390 kcal |
| 21 | Two Eggs Any Style | morning ray cafe | Estimated | 390 kcal |
| 22 | Cereals Fruit with Organic Six Grain Oatmeal | pancakes | USDA | 392 kcal |
| 23 | Powder Hound | omelettes & scrambles | USDA | 393 kcal |
| 24 | Waffles | pancakes | USDA | 467 kcal |
| 25 | The Morning Ray | morning ray cafe | Estimated | 488 kcal |
| 26 | Cereals Fruit with Organic Homemade Granola | pancakes | USDA | 489 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cereals Fruit with Organic Homemade Granola
The Morning Ray
Waffles
Powder Hound
Cereals Fruit with Organic Six Grain Oatmeal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Morning Ray Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Morning Ray Cafe items have calorie data?
What is the lowest-calorie item at Morning Ray Cafe?
Are Morning Ray Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.